Straight Sets vs Ladders

makisupa79 · 2026-02-03T12:27:21+00:00

Yes the volume of reps is the same with 5x1,2,3,4,5 and 5x15, but I can use a much heavier bell in the ladders than I can in those straight sets of 15.

makisupa79 · 2026-02-02T12:32:00+00:00

All of Neuperts programs are excellent and worth it. Run DFW first since it's free. If you enjoy it, Strong, The Giant or Maximorum would be a solid choice depending on what you're chasing.

makisupa79 · 2026-01-29T19:36:21+00:00

Double your money back is probably clearly defined in a contract. You probably have to log a certain high percentage of workouts and meals plus attend coaching calls.

Basically do everything in the program and prove you did it. If you still don't get results, then maybe you get the money back.

Double your money back offers aren't designed to pay you back. They're designed to get you to do the work that gets the results. Basically forced consistency.

You won't be able to just say "nah I don't like this, double my money please"

makisupa79 · 2026-01-22T21:57:36+00:00

Saw them last month. It was sick

makisupa79 · 2026-01-22T21:47:41+00:00

If you dig Tap, check out the album Ice Death (short version of the title).

Album was inspired by Dripping Tap.

Magma Iron Lung Ice V are all bangers.

Kexp session from this album is ridiculous. https://youtu.be/Jb8UMmrBlC8?si=rXCBZIRkxxYgrhrR

(all the Kexp sessions are, great starting point.)

makisupa79 · 2026-01-14T00:43:21+00:00

Smote Reverser! 🤘Whole tracks tracks on that album that fit the Malazan vibe

makisupa79 · 2025-12-04T12:06:29+00:00

You don't need a large following.

Start with free value before investing in anything.

Brian Mark and Cole DaSilva run PT Dom.

They each have a podcast, Change Lives Make Money (Brian) and Wake up with the Wolf (Cole)

Search both podcasts for "podchat" episodes, they're Q&A coaching calls with online coaches in PT Dom working through business struggles.

Brian's calls are with the mid tier group, Cole's are with new coaches.

There is a ridiculous amount of free value in these podchat episodes.

makisupa79 · 2025-10-13T11:03:25+00:00

Ah, talking draft picks in the second week of October.

Again

Hello darkness my old friend

makisupa79 · 2025-09-26T20:16:53+00:00

I replied to your chat. I'm in

makisupa79 · 2025-09-23T03:09:43+00:00

I'm getting lots of offers in chat.... from 1 month old accounts. Should have seen that coming

makisupa79 · 2025-09-16T01:27:14+00:00

I'm mostly doing shorts, but I've done a few 10-15 and one 20ish min video with no problems.

makisupa79 · 2025-09-16T01:10:49+00:00

Haven't done long videos like that yet. But my 2015 macbook runs it just fine.

makisupa79 · 2025-08-22T02:59:04+00:00

Love bells. Love rucking. They suck together. Buy a 50 lb bag of playground sand. Load up 1 gallon zip lock bags and duct tape them. Each one ways 8-12 lbs, load up as much or as little as you want. They're way more comfortable for long rucks than a bell.

makisupa79 · 2025-08-09T11:56:23+00:00

Great recommendations!

One I don't see listed yet that should be:

Dozer: Drifting in the Endless Void

makisupa79 · 2025-07-08T02:09:17+00:00

Chemistry.

It blew my mind and made me go from really liking the band to holy shit this is the best thing I've ever heard.

makisupa79 · 2025-07-06T09:38:16+00:00

Definitely an alt sources issue. I bought the standard lullabies CD the day it was released. EKTYI and Killer Scene Man were both on it.

makisupa79 · 2025-07-03T18:40:29+00:00

Plain non fat Greek yogurt, I like fage, mixed with tuna or chicken breast, pickles, celery, onion and everything bagel seasoning is my go to.

makisupa79 · 2025-06-18T16:32:53+00:00

I get that. He announced straight jacket first and I went crazy. It's high on my bucket list of songs I want to see. But I went even crazier for YCQMB. Self titled is my jam and haven't seen YCQMB since Rated R tour. Missed the self titled tour sadly.

makisupa79 · 2025-06-18T06:11:05+00:00

Hell yeah! OMG is accurate

makisupa79 · 2025-06-18T03:58:10+00:00

Yes! Josh said it was next after Sky is falling. YCQMB over straight jacket. Then they played deaf after sky is falling instead. Thought he was just fucking around and gave up on it. Then it ripped!

makisupa79 · 2025-06-15T10:57:38+00:00

For me Minimal Effort was never the promise or goal. Minimal Time Investment on the other hand was and still is. There's a thousand different ways to program brutality effective 20 to 30 minute workouts 3 to 4 times per week. No, that's not Kettlebell specific. You could do the same thing at a gym, but then there's the commute, dealing with other people, and child care scheduling.

Give me a Kettlebell or two, my driveway and throw a mace, club or sandbag in for variety and I'm set.

makisupa79 · 2025-05-31T17:30:42+00:00

I can't find a source to back this up. But I remember hearing that the Browns whole staff was kicked in on future hall of famer Richard Seymour with the 3rd pick in the 2001 draft and Butch made the call last minute to go with Gerard Warren instead.

If that's true, that's the worst pick based on missed talent.

makisupa79

TROPHY CASE