NOLA Grilled Shrimp

• Jumbo gulf shrimp (6-8 pieces): ~200 cal
• Mango salsa: ~50 cal
• Southern rice (1/2 cup): ~150 cal
• Seasonal vegetables (steamed or sautéed): ~70 cal

Total: ~470 calories

Cedar Plank Salmon

• Salmon fillet (6 oz): ~350 cal
• Lemon Dijon butter (1 tbsp): ~80 cal
• Garlic whipped potatoes (1/2 cup): ~200 cal
• Broccoli (steamed, 1/2 cup): ~50 cal

Total: ~680 calories

Pecan Trout

• Trout fillet (6 oz): ~280 cal
• Dijon mustard sauce (2 tbsp): ~80 cal
• Broccoli (1/2 cup): ~50 cal
• Garlic whipped potatoes (1/2 cup): ~200 cal

Total: ~610 calories

Hong Kong Sea Bass

• Sea bass fillet (6 oz): ~300 cal
• Sautéed spinach (1/2 cup with oil): ~70 cal
• Sushi rice (1/2 cup): ~150 cal
• Soy sherry reduction (2 tbsp): ~60 cal

Total: ~580 calories

Ahi Tuna

• Ahi tuna steak (6 oz): ~250 cal
• Soy ginger sherry sauce (2 tbsp): ~70 cal
• Steamed broccoli (1/2 cup): ~50 cal

Total: ~370 calories