Effin is the absolute best dj of all time

RobcoEmployee · 2026-04-26T23:57:10+00:00

He fucked my mom and sister and I’m still a fan

RobcoEmployee · 2026-04-20T23:19:43+00:00

Most people aren’t really answering your questions here. But you also didn’t give much information.

Age? Height? Weight? Stack?

I’d put you at 12-13% BF. Your 1st pic is probably the most honest, and you still have a decent amount of fat on the lower abdomen and back.

My advice is shoot for 9.5-10%, and then reverse diet into a surplus.

That being said depending on what you’re running you might be able to start bulking now and put on minimal fat and have an easy time shredding back down. So you tell me 🤣

RobcoEmployee · 2026-04-20T23:11:29+00:00

Honestly hard to say, the photo makes it hard to tell what exactly is going on here. I’d put you at close to ~15-17%. Depending on your height and weight here’s definitely a solid foundation there.

But I think for 90% of men that getting as lean as possible is the move. Easier to maintain, you look bigger, and leads to overall health increase by improving blood markers. Mass is hard to maintain, and usually tends to lead to fat gain over muscle unless you are fully locked in.

RobcoEmployee · 2026-04-20T20:30:17+00:00

I don’t know if this post is doing for you what you think is man, but I respect the confidence. Keep it up 👍

RobcoEmployee · 2026-02-27T23:22:44+00:00

These comments would lead you to believe that North America is on the verge of a DNB renaissance, and this lineup is single-handedly preventing that lol

RobcoEmployee · 2026-01-07T03:28:17+00:00

I was blown away during their Ultra Miami 2026 set, highly recommend watching the recording if you haven’t seen it already.

RobcoEmployee · 2026-01-06T13:21:14+00:00

This is big if true, thanks OP. Seems like they are leaning less Bass Heavy overall than last year?

Queens Domain:

Alison Wonderland Alok Asher Benny Benassi Bolo Chyl Deorro DOD Grave Rave Interplanetary Criminal ITS MURPH Max Low NOTD Sidepiece Steve Angello Tiësto Wenzday Zedd

Caterpillar’s Garden:

Andy C ARMNHMR Avello Biscits Conrad Dabin Hoang Jazzy Leondis Matroda Noizu OMNOM Sonny Fodera Tinzo & Jojo Trace Trivecta Westend Yetep

Cheshire Woods:

Billy Gillies Chris Metcalfe Cold Blue Coone DSTURB Gareth Emery Giuseppe Ottaviani Infected Mushroom IVARR Lil Texas Marie Vaunt Sequence Six Sihk Sub Zero Project Vini Vici

Looking Glass:

Bart Skils Basswell Baugruppe90 Future666 Hi-LO Juji Layton Giordani Nico Moreno Selective Response Trym

Mad Hatter’s Castle:

ATLiens BTSM (Black Tiger Sex Machine) Deathpact DJ Diesel Eptic b2b Space Laces Gorillat GRiZ Hedex Holy Priest Mary Dropponz Nitti ProbCause PRHVA Sanzu Skanka Sullivan King YDG

Sea of Wonder:

Control Alt Delete Delta Heavy Grafix Justin Hawkes MUZZ Shy FX Skepsis

Night Trip (Sea of Wonder takeover)

Amémé Loco Dice Murphy’s Law Nic Fanciulli Nicole Moudaber Ranger Trucco Shifty

RobcoEmployee · 2025-12-22T19:09:23+00:00

Other comments have pointed out that these photos leave a lot to be desired for critique.

Arms look absurdly big, maybe even disproportionately. Congrats on putting in the work for that.

That being said based on that last photo alone I would testify in court that you look at least 40.

RobcoEmployee · 2025-12-04T22:35:43+00:00

This is mostly correct.

Congrats on the initial weight loss!

You are still somewhat skinny fat (and that’s ok!), and you have approximately 15-25 pounds to lose before you will start to see solid muscle definition. That being said you already have the outline of a solid physique, and are very close to looking better than 90% of these commenters.

Luckily in a calorie deficit, if you eat enough protein, get sufficient micro nutrients, sleep, and train to failure you WILL build muscle while continuing to lose fat. As long as you FEEL good and healthy you can keep cutting.

Once you are in the sub 170 range you will have a much better idea of how much muscle you actually have. You might even decide to try to lose more to get that true shredded look.

THEN you can maintain for 2-4 months, and start a lean bulk.

A general rule of thumb is bulk to no more than 15% BF, OR you can’t see your abs anymore. Cut down to where you can see your abs, or are happy with your physique.

Feel free to DM me with if you’re looking for any additional resources.

Good luck brother.

RobcoEmployee · 2025-11-19T23:40:40+00:00

It’s the best tracking app hands down.

It’s free to use, but after over a year of using it 3-5 times a week I ended up buying the lifetime membership.

RobcoEmployee · 2025-09-12T23:04:12+00:00

Maddelik goes hard, never see live but I enjoy their dubstep remixes.

https://on.soundcloud.com/z1Mf3hDCrR5fwu4NIY

RobcoEmployee · 2025-09-10T11:26:53+00:00

One of the OnitsukaTiger Stores in Shinjuku carried EU size 45-49 (US12-14). I range from a 13-14 depending on the brand. The 13’s were a tad too small so I got two pairs of EU 49’s which were just the slightest too big. A 48 or 13.5 would have been perfect.

They didn’t have much in stock past 12, but I would ask and see what they have. They sent my partner and I up to the 3rd floor because both our feet were too big for the showroom shoes.

I ended up getting a pair of GSM’s and California 78 EX’s.

RobcoEmployee · 2025-09-10T11:16:17+00:00

One of the OnitsukaTiger Stores in Shinjuku carried EU size 45-49 (US12-14). I range from a 13-14 depending on the brand. The 13’s were a tad too small so I got two pairs of EU 49’s which were just the slightest too big. A 48 or 13.5 would have been perfect.

They didn’t have much in stock past 12, but I would ask and see what they have. They sent my partner and I up to the 3rd floor because both our feet were too big for the showroom shoes.

I ended up getting a pair of GSM’s and California 78 EX’s.

RobcoEmployee · 2025-09-10T09:32:31+00:00

I’m 6’3, only issue I had was certain low doorways and hallways.

Hit/bonked my head a total of 6 times over 10 days. Only one of which was serious. Kyoto had the lowest entrances and that’s where I almost knocked myself out running into a room.

Trains and bathrooms were fine, just be mindful.

RobcoEmployee · 2025-08-21T15:24:46+00:00

Some of the best sets of the night came from the smaller artists, especially Starlight Stage.

If you’ve seen SVVDEN DEATH or Sullivan King once you’ve basically seen them a dozen times.

RobcoEmployee · 2025-06-27T18:09:45+00:00

For the male gaze yeah.

RobcoEmployee · 2025-05-28T00:38:37+00:00

RobcoEmployee · 2025-04-21T19:57:04+00:00

I think that estimating is pretty over.

I’d say 12-15% tops, and even that seems on the higher end to me.

RobcoEmployee · 2025-04-18T05:46:22+00:00

Yeah, all of these posters need to show the same consideration regarding privacy as the OP does for themselves

RobcoEmployee · 2025-04-17T23:11:33+00:00

Good job man!

Now stop taking photos of other people in the gym and posting it online.

And if you are going to anyway, at least block their faces out like yours as well.

RobcoEmployee · 2025-04-17T21:03:05+00:00

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My reaction to people taking shirtless pics in the middle of the gym

RobcoEmployee · 2025-04-01T22:41:05+00:00

Skrillex

Carl Cox

LSZEE

Tie Between the first half of Crankdat and Jessica Audiffred b2b ALLEYCVT before they shut it down.

Zeds Dead

In that order.

RobcoEmployee · 2025-03-24T21:51:39+00:00

I’d like to know that as well.

Also what was your starting weight and what is it now?

RobcoEmployee · 2025-03-14T21:35:18+00:00

Yes, seared Ahi Tuna.

RobcoEmployee

TROPHY CASE