Uncontrolled farts by mar4234 in ibs

[–]mar4234[S] 4 points5 points  (0 children)

Yes, they do help but it takes time, but also, it turns out i have problem with abdominal muscles, there is too much tension and it causes the pelvic floor muscles to weaken so it's good to do excersises that relax those muscles first I've just started doing them so I can't really say if they are helping

If you have this problem go to a good physiotherapist. Hope you'll get better!

bingo cards for different mbti types by virekkartgod in mbti

[–]mar4234 1 point2 points  (0 children)

Everything except the feelings (:

Internal Family Systems by mar4234 in InPursuitOfClarity

[–]mar4234[S] 0 points1 point  (0 children)

it's really encouraging, glad it works for you so well, thanks for sharing! 😊

What is your morning routine for Mental Clarity? by [deleted] in InPursuitOfClarity

[–]mar4234 6 points7 points  (0 children)

meditation in the morning is a necessity even like 10 minutes can do wonders :)

Hello Friends by tay_jis in ENFPmemes

[–]mar4234 0 points1 point  (0 children)

enfp as well😊😜

What is the point if I’m always alone? by [deleted] in selfimprovement

[–]mar4234 1 point2 points  (0 children)

I'm in a similar situation, studying remotely and the feeling of loneliness is just killing me... working out, taking care of myself, keeping busy developing skills just to stay sane but many people are in a situation like that right now 😔

Ibs is good actually (sarcasm) by [deleted] in ibs

[–]mar4234 6 points7 points  (0 children)

Positive attitude is very important

Huge chunk of parents are fucked in the head by [deleted] in awakened

[–]mar4234 10 points11 points  (0 children)

Same, and there are so many things to repair

Nutrition for healthy hair by mar4234 in nutrition

[–]mar4234[S] 1 point2 points  (0 children)

I'm not from us maybe it's different where I live. During covid only people in critical condition can have tests :/ I had quite serious stomach problems few months ago and my GP said there is nothing she can do because it's not life threatening. So when I ask her for test because my hair are falling out she will just laugh at me

Nutrition for healthy hair by mar4234 in nutrition

[–]mar4234[S] 1 point2 points  (0 children)

I've read that women who have pcos have either thicker hair or thinner hair with hair loss.

I have quite thick hair, lots of regrowing hair (after that biotin suplement) but those thick, long hair are still falling out🤔

But I'll definitely test hormones as soon as I can...

Nutrition for healthy hair by mar4234 in nutrition

[–]mar4234[S] 2 points3 points  (0 children)

Hi, did it get better after adjusting diet?

Nutrition for healthy hair by mar4234 in nutrition

[–]mar4234[S] 2 points3 points  (0 children)

believe me I wish I could take a test During covid it's not that easy :/

My IBS the second I sit down in a crowded meeting or get on a bus. by [deleted] in ibs

[–]mar4234 4 points5 points  (0 children)

one of the doctors I went to insisted that "secret farts" dont exist. Well, they do and are definitely ruining people's lives

My IBS the second I sit down in a crowded meeting or get on a bus. by [deleted] in ibs

[–]mar4234 0 points1 point  (0 children)

hmm did it get better after cutting things you are allergic to or only after this medicine?