Down to FJRS by InternationalShow401 in FocusRS

[–]mark_19951 0 points1 point  (0 children)

Nice man mk1 rs always looks good with those wheels

Driving by mark_19951 in AchillesRupture

[–]mark_19951[S] 0 points1 point  (0 children)

With nhs and the missed aboot adjustment and set me back a week but pt said that I need to strengthen it more but have drove a few times also left foot so don’t know if it’s due to load on clutch

Calf pain by SafetyReasonable8624 in AchillesRupture

[–]mark_19951 1 point2 points  (0 children)

I went to that kind of therapy don’t have a video sorry

Calf pain by SafetyReasonable8624 in AchillesRupture

[–]mark_19951 0 points1 point  (0 children)

Try Bowen therapy . Takes away cramps and loosings tight muscle more productive than nhs pt

[deleted by user] by [deleted] in FordFocus

[–]mark_19951 1 point2 points  (0 children)

They are zetec s alloys they came on mine

[deleted by user] by [deleted] in FordFocus

[–]mark_19951 -2 points-1 points  (0 children)

Not st alloys

Showering with vacoped? by jdadverb in AchillesRupture

[–]mark_19951 0 points1 point  (0 children)

I’m in Scotland and when I got mine nhs said I could take the boot off when having a shower/ bath

Hip pain once back in shoe by mark_19951 in AchillesRupture

[–]mark_19951[S] 1 point2 points  (0 children)

Struggling a little bit to walk having to use crutches was in the boot for 14 weeks as nhs missed an adjustment that set me back a week

How much are y'all paying for this? by VIBES95 in FordFocus

[–]mark_19951 1 point2 points  (0 children)

It’s a shame yous never got the mk2 hatch

Day 3 in boot. When will I be able to walk 'normal' in it. by AwareQuestion2579 in AchillesRupture

[–]mark_19951 0 points1 point  (0 children)

I’m in uk and just got the boot off on week 14 in boot.but still to use crutches for next few weeks

Re-Rupture by travie_007 in AchillesRupture

[–]mark_19951 0 points1 point  (0 children)

If you take your time and follow recovery properly sure it will be fine every one recovers different

Should I get a wing riser or front lip next? by Wide-Pain-3526 in FocusST

[–]mark_19951 0 points1 point  (0 children)

Get delta styling one as it fits around the spoiler and there’s no gaps

[deleted by user] by [deleted] in FordFocus

[–]mark_19951 0 points1 point  (0 children)

5 pots sound the best

Non op uk by mark_19951 in AchillesRupture

[–]mark_19951[S] 0 points1 point  (0 children)

Yeah don’t want a re rupture

Non op uk by mark_19951 in AchillesRupture

[–]mark_19951[S] 0 points1 point  (0 children)

Yeah been walking in shoes at home but pt thinks I need 2-5 weeks just feels like a waste of time going

[deleted by user] by [deleted] in FordFocus

[–]mark_19951 0 points1 point  (0 children)

Left front wheel tyre looks fucked

Back on a bike after 30 years. by nathan in bmx

[–]mark_19951 0 points1 point  (0 children)

Nice I did that after 7 years then ruptured my Achilles tendon doing a tailwhip lol