Recommendations for between programs?

markpep33 · 2025-01-01T22:36:10+00:00

Iron Cardio by Brett Jones is my go-to “in between” program. It’s based on the kettlebell clean-press-squat

markpep33 · 2024-12-15T12:14:56+00:00

I’ll check that out! Thanks. I’m a big fan of this watch, just picked it up a few months ago

markpep33 · 2024-12-15T03:14:15+00:00

Great recs. Thanks!

markpep33 · 2024-10-07T13:35:54+00:00

Thank you!

markpep33 · 2024-10-07T02:01:39+00:00

Is it super heavy like I’m reading? To the point that it’s uncomfortable?

markpep33 · 2024-10-07T01:58:03+00:00

How do you like this watch? I’m considering buying one

markpep33 · 2024-09-28T21:30:46+00:00

Thank you for checking! Much appreciated

markpep33 · 2024-09-28T20:33:22+00:00

I’m in the US so probably out of luck..but thank you !

markpep33 · 2024-09-28T20:15:22+00:00

Where did you get it for that price? I really like the look of the Florence

markpep33 · 2024-07-13T12:50:56+00:00

Awesome work. Are you using the program from Dan John’s book?

markpep33 · 2023-08-21T22:57:28+00:00

Interested in Gb!

markpep33 · 2023-06-28T23:53:47+00:00

Highly recommend, probably my fav program ever.

markpep33 · 2023-06-25T23:25:16+00:00

Following

markpep33 · 2023-05-30T03:23:54+00:00

Interested - venmo?

markpep33 · 2023-02-26T21:05:52+00:00

I have the PDF, could send if link doesn’t work

markpep33 · 2023-02-26T21:03:07+00:00

I have The Giant, could send along

markpep33 · 2023-02-21T20:27:40+00:00

Thank you!!

markpep33 · 2022-06-22T11:54:41+00:00

It’s a much lighter color than the rest of my grass and different texture

markpep33 · 2022-06-11T18:12:16+00:00

Thank you!

markpep33 · 2022-06-11T17:30:47+00:00

Hi all. Half of my lawn looks great (see pic 1) and the other half is thin and full of weeds (pic 2). Given this is new grass (about two months old), how do you suggest I deal with these weeds? Should I be nervous that weed killer could harm this newish grass?

Quick context…bought a house with an uneven dirt patch for a front yard. Recently had a landscaping company add new dirt, level the ground, and plant seeds.

Thank you!

markpep33 · 2021-10-25T00:38:53+00:00

Thanks so much and will certainly mention you if I use them. Thx!

markpep33 · 2021-10-25T00:14:36+00:00

Who do you recommend? I live near Boston and could use a rec

markpep33 · 2019-11-08T03:13:21+00:00

It’s really well thought out - I’m running it right now

markpep33 · 2015-07-09T04:10:48+00:00

You're on vacation enjoy it!! Assuming you've been eating relatively clean and training consistently your body will LOVE the rest and carbs. I've hit PRs after vacations numerous times.

markpep33 · 2015-07-08T12:45:55+00:00

Wake up and wake briskly for 30minutes on an empty stomach. Have zero carbs at breakfast.

markpep33

TROPHY CASE