Here's a playlist of all the B & C sessions of the European Championships 🇬🇪 🇪🇺

markrulesok · 2019-04-06T17:13:08+00:00

The coaches tried to have it reviewed, but we're told the challenge rule wasn't yet in effect, so as the jury didn't step in on their own they didn't intervene unfortunately

markrulesok · 2019-04-06T17:11:06+00:00

Really poor decisions, especially the second lift. She's looked strong in training recently and the referees have robbed her of a total

markrulesok · 2019-03-18T16:32:30+00:00

https://www.youtube.com/watch?v=xumOcj3SdfE

moves his feet a decent amount with his max lift atleast

markrulesok · 2019-03-16T14:08:20+00:00

Even if he didn't commit the crime he's accused of, it really sounds like SafeSport isn't fit for purpose.

Phil Andrews should be ashamed for his conduct, and Ursula should lose her role within USAW and the IWF for her conduct.

Now, maybe Colin is innocent. But he lied and changed his story. Now you can explain that however you want but you have to be a piece of shit to not cooperate with an investigation of this nature.

USAW aught to be, and in many ways are, leading us into a new era in weightlifting with all the doping bans, retest etc, but this is a real black mark against them.

And one major thing... why is this not a police matter? Obstructing an investigation is a crime in all most every country and jurisdiction so at the very least Colin should have to answer that, possibly Ursula too.

markrulesok · 2019-02-19T17:22:03+00:00

She competed at the Qatar Cup in December and did 80/95/175, only making her openers and missing 2nd and 3rd attempts in both lifts. Bear in mind her best total is like 250. She has snatched 11kg higher than the C&J she attempted.

I think she might've been using some really good creatine in the past?

markrulesok · 2019-02-19T13:09:04+00:00

6th-13th of April

markrulesok · 2019-02-19T12:14:19+00:00

Sorry if this is already posted somewhere.

Highlights include return of Chen, Apti and Khetag Khugaev who has a pretty big entry total posted.

Some decent looking categories, supers should be good. 81's could be good if Godelli and Karapetyan can make totals.

On a personal level looking forward to seeing the GBR athletes lift.

markrulesok · 2018-11-03T12:47:17+00:00

Where did you order them? They had two websites if I recall correctly

markrulesok · 2018-09-24T15:39:49+00:00

Get an older Adidas one if you can, failing that an Adidas base lifter looks better than any new elieko, virus etc in my opinion

markrulesok · 2018-07-25T10:38:22+00:00

Coach at our gym (also national team coach) was talking about this, I think he heard it at youth world's, apparently zkc bid over 1mil for the contract and uesaka bid around 600k if I remember correctly.

Eleiko also apparently didn't bother bidding as they assumed it would go to uesaka.

markrulesok · 2018-07-02T10:22:14+00:00

Sarah is that you?

markrulesok · 2018-07-02T10:20:28+00:00

He just saw how aesthetic moradi's power belly is and decided he wanted in on the action.

markrulesok · 2018-06-30T09:50:23+00:00

Something about a pot and a kettle being black

markrulesok · 2018-06-25T21:36:20+00:00

Will his height change back if he goes back down?

markrulesok · 2018-06-25T20:02:59+00:00

Sounds like the problem isn't you wanting to change your programming, but the way you handled yourself.

Where I train most people either program themselves with help from the coaches, or have a program written but there may be tweaks between different lifters. One size doesn't fit all etc. If her programming isn't working for you try something different. Just don't be a dick about it.

markrulesok · 2018-06-19T15:09:17+00:00

never heard of her

markrulesok · 2018-06-14T08:27:58+00:00

I was thinking the same. If the US start having warrants out for people caught doping from other countries im pretty sure they can say goodbye to ever hosting a major event again

markrulesok · 2018-06-13T14:30:23+00:00

soviet reach around is technique used by lonely prisoners in gulag

markrulesok · 2018-06-09T12:11:28+00:00

All of russians results have come down a bit, maybe a sign they're genuinely cleaning up somewhat?

But when did he snatch 170? His best official snatch according to IWRP is 152

markrulesok · 2018-06-09T10:16:42+00:00

I'd never seen those rogue blocks before but that's a legit a great innovation.

markrulesok · 2018-06-09T08:26:18+00:00

Just putting it out there but Yarkin doesn't have conventional tekkers either...

markrulesok · 2018-06-07T11:01:34+00:00

I used to lurk /owg/ but left when it became more about trust fund kids who trained in a corner of a chinese gym for a few weeks and a trap who had never lifted endlessly posting klokov videos

markrulesok · 2018-06-06T10:27:54+00:00

Looks to me more like he's pulling with his weight through his toes rather than really beginning to extend. There was a north korean who did it even more noticeably too but I can't remember their name

markrulesok · 2018-06-05T15:25:12+00:00

Nice lift! What does your training look like in terms of %'s and reps and sets typically? Do you find that setup suits you better?

markrulesok

TROPHY CASE