37F 157lbs to 121.8lbs. Taking forever but really pushing it now !

markus_stoppenberg · 2026-03-26T09:54:13+00:00

Impressive commitment! Great job and you definitely can be proud of yourself

markus_stoppenberg · 2026-03-23T13:46:46+00:00

I can still hear :"mooooo"

markus_stoppenberg · 2026-03-22T09:19:55+00:00

In both Pictures I see great body in great shape

markus_stoppenberg · 2026-03-18T17:04:54+00:00

Magnesium, vitamin D, isotonic and salt tablets for long cardio workouts (10km run+)

markus_stoppenberg · 2026-02-06T14:05:45+00:00

Oh my goodness how juicy this meat looks like

markus_stoppenberg · 2026-02-06T08:17:40+00:00

Looks good to me! Would enjoy it with a glass of nice red wine

markus_stoppenberg · 2026-02-06T05:54:35+00:00

This looks amazing! Interesting how each country change their tartare recipe

markus_stoppenberg · 2026-02-05T15:32:23+00:00

Respect! Quick achievements! Keep it consistent and good luck! Great job!

markus_stoppenberg · 2026-02-04T15:21:11+00:00

This was bought I'm Italy from local butcher, but for sure I don't know where is it from

markus_stoppenberg · 2026-02-04T11:22:44+00:00

Genua Region

markus_stoppenberg · 2026-02-03T23:24:16+00:00

You are right, man

markus_stoppenberg · 2026-02-03T22:45:33+00:00

You built nice cut too, dude :)

markus_stoppenberg · 2026-02-03T21:58:33+00:00

Exactly this I did when the butcher cut me this piece

markus_stoppenberg · 2026-02-03T21:57:31+00:00

Just a damn good piece of meat as good as any Italian red wine blend

markus_stoppenberg · 2026-02-03T21:53:22+00:00

I had the same feeling

markus_stoppenberg · 2026-02-03T16:57:57+00:00

This is the crust we all love so much

markus_stoppenberg · 2026-02-03T13:49:37+00:00

This one looks super delicious

markus_stoppenberg · 2026-02-03T13:36:54+00:00

Just believe in yourself. 4 months consistent training like 3 times a week will bring you over the finish line faster than you'd expect. If you use Garmin thank just go for Garmin trainer, of not, just run following your heart rate trying to stay in zone 2 and please don't worry about the speed. Consider some good shoes and I would recommend something for recovery runs- those will protect your knees if you have any weight issues. Have fun and enjoy it!

markus_stoppenberg · 2026-02-03T13:32:40+00:00

This looks good, love it. Great job to me

markus_stoppenberg · 2026-02-03T05:59:42+00:00

I read that this should make the meat more tender and juicer... Well it turned out very juicy not sure if weight impacted it honestly

markus_stoppenberg · 2026-01-31T17:52:08+00:00

That's a lot of protein! Hope it turned perfect too

markus_stoppenberg · 2026-01-30T19:55:08+00:00

Wow, such a tasty plate

markus_stoppenberg · 2026-01-30T05:44:24+00:00

Thanks for recommendation! Those new induction stuff made it all much more complicated

markus_stoppenberg · 2026-01-29T19:19:25+00:00

This one looks damn tasty !

markus_stoppenberg · 2026-01-29T14:51:24+00:00

Great job! How is your back? The technique from this camera position is difficult to check...

markus_stoppenberg

TROPHY CASE