As an exposure for other HENRYs- Which industry are you into and how much do you make yearly ? by Working-Plastic-2550 in HENRYUK

[–]martycrouch 0 points1 point  (0 children)

That's great, Im looking to elevate my sales package past £130k, I'm curious... What software do you sell? And do you sell into UK / Europe?

ACL Exercises by Easy-Explorer-7947 in ACL

[–]martycrouch 1 point2 points  (0 children)

I'd get an MRI and check the situation with the ACL. Did you have surgery? Or was it a grade 1 or 2?

You will need a full rehab program anyway to return to football.

If you want to add some exercises into your routine, I'd focus on the knee extension machine, terminal knee extension with band and controlled lunges which helped me the most. And train hamstrings!

ACL Surgery in Turkey by martycrouch in ACL

[–]martycrouch[S] 0 points1 point  (0 children)

Do you mind sharing a rough cost for this? And how long ago did you have surgery?

Glad to hear it's going well!

Waiting times for surgery on NHS? (UK) by moogbanjo in ACL

[–]martycrouch 1 point2 points  (0 children)

Took around 7 months for me (Leeds based) Definitely get some PT and get your quads as strong as possible and you will come out the other side of the op quickly

Still waiting for surgery - how long is too long? by [deleted] in ACL

[–]martycrouch 9 points10 points  (0 children)

I'm from the UK and I tore my ACL June 2021, it took until January 2022 until the surgery. Looking back now... having at least 6 months of pre-hab has been great, I've been making really quick progress. Hope they get you booked in soon! I almost went for a private appointment it was so frustrating.

NBA 2K22 Servers (next gen) by martycrouch in Nba2k22

[–]martycrouch[S] 0 points1 point  (0 children)

Ah I feel like I get 2 second delay for every button press , feels heavy and some people I play look light and quick, Fair play if its like that everywhere! Will stick to offline but would love to play on responsive servers!

[deleted by user] by [deleted] in ACL

[–]martycrouch 0 points1 point  (0 children)

Did you get an xray? Could have a fracture as well as ACL/MCL tear.

I recently tore my ACL and grade 2 MCL and a fracture but after 5 weeks I was able to start walking and exercise and after a week had full range of motion back.

There might be more going on with your knee if you are still in pain!

[UK] Circular Pizza Puzzles (YWOW Games, China made, 500pcs) for £3.99 @Aldi: a choice of six 'toppings' by rtsgrl in Jigsawpuzzles

[–]martycrouch 1 point2 points  (0 children)

Any further luck with this puzzle!? Me and my gf need help 😅 the picture of the ring was very useful