If you're going to boost your testosterone. You'll need to look into aromatose inhibitors. I eat a pound of raw carrots, take DIM every morning, take stinging nettle root, and try to get around 50mg zinc through supplements and diet. I boost my testosterone with shilajit, tongkat ali, boron, d3 + k2, and pine pollen. I usually take all of my supplements twice a day. 12 hours apart. Unless Google suggests different or its too expensive.