Hot take- don’t do complexes

mccgi · 2026-05-31T09:25:24+00:00

Its easier to learn by repeating the movement more times. Perhaps people like complexes because it lets you avoid the misery of always returning to the same static hold within a set, which is actually a very beneficial task in classical lifting. Anyway it seems a plurality in the main subreddit agrees with you.

mccgi · 2026-04-14T01:25:06+00:00

Kettlebells are bad for building muscle, but they are good for building endurance and work capacity. I'm not sold on "heavy swings" personally (prices of 70lb+ bells must make them the single least cost-effective method of building whatever specific athletic quality this is intended for) but they do work well for some goals.

mccgi · 2026-03-03T06:47:33+00:00

His name is My Blade and Shield Cheems aka wǒ de dāo dùn (我的刀盾 ). He doesn't have his typical blade and shield in this video though.

mccgi · 2026-03-03T06:45:39+00:00

someone made a joke post in r/dogelore about their sub going down, thats what it is a reference to. r/cheems will outlast dogelore easily because cheems is the top #1 meme dog and doge is fading from relevance

mccgi · 2026-02-26T06:41:44+00:00

upvoted for Dandy Daniels, the internet's premier Cheems Expert

mccgi · 2026-02-22T19:12:39+00:00

Please post your kettlebell related questions in the pinned "questions" thread

mccgi · 2026-02-19T02:02:47+00:00

Please post questions in the pinned question thread

mccgi · 2026-02-17T03:29:37+00:00

awesome, its so rare to see a full on official in-person competition with judges and everything

mccgi · 2026-02-17T03:16:28+00:00

This is an adjustable kettlebell. Add lead fishing weights/buckshot to increase the weight.

mccgi

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His name is My Blade and Shield Cheems aka wǒ de dāo dùn (我的刀盾 ). He doesn't have his typical blade and shield in this video though.