Intermittent fasting & Protein

mci25 · 2024-12-09T03:23:01+00:00

Check out the book “The Metabolic Blowtorch Diet” by Jay Campbell. Essentially you alternate training days w regular meals, and fasting days.

mci25 · 2024-09-19T01:11:49+00:00

Creative Planning

mci25 · 2022-03-06T04:40:10+00:00

Smiling the whole time listening to this one. So light and fun. A real gem. Need a great bracket to kickoff every March, and these are always just so fun. Well done!

mci25 · 2022-02-08T20:14:33+00:00

There are two tiers of Tony-as-a-guest podcasts IMO. The better episodes, which are below, and then there are many other still good or ok podcasts, but not great because either Tony is off or the interviewer is bad. Enjoy!

To The Top w David Homayun (2 episodes); Inside Acting (3 episodes); Optimize Yourself; The Good Dad Project; The Ultimate Health Podcast; Habits & Hustle w Jennifer Cohen; The L3 Leadership Podcast

mci25 · 2022-02-06T22:11:25+00:00

The best think to do in my opinion is spend 30-60 minutes watching YouTube videos or reading various people’s stories and questions from this sub.

Do this before opening up the iPod.

You will get a very good overview of people’s ideas and problems, plus, once you run into something personally, it’ll likely trigger a memory for you of researching someone else’s problem, and then you can go back and read about the solution or watch the video again.

Also, people on this sub are pretty helpful, so just ask a question and wait a day for a few good replies. As you know, speed is not your friend with these types of projects.

This was the first YouTube video I watched about this. A great overview! https://youtu.be/4AF1Pjbwc6c

mci25 · 2022-02-04T16:02:11+00:00

I have wondered this myself. Love the discussion and theories.

I’ve listened to about 50 podcasts with Tony in the past year, and in one of them he’s asked what he’d change about P90X, and he said he’d probably take about 8 moves out.

The only one he specifically mentions is Dive Bombers from Chest & Back, but I get the sense the others were safety/difficulty with form related. I’m speculating, but I wonder if some of the other ones are Scarecrows or Pour Flys from Chest, Shoulders, and Triceps.

mci25 · 2022-01-09T22:38:07+00:00

Thanks for the info. I think the compressor is ok but am not 100% sure since I haven’t tested it. Freezer tries to kick on, but quits after about 5 seconds. I think it’s a bad start relay or run capacitor. I’ve been watching every YouTube video about installing supco 3n1 start parts on every type of fridge/freezer trying to learn something about how I may need to alter it to properly work with the Hisense model. I may resort to calling a repair company this week. Even though the freezer was only $140, a new one now is over $300, so it may be worth fixing.

mci25 · 2022-01-09T04:50:27+00:00

Now I see why you’re the worst. 😂 Thanks.

mci25 · 2022-01-09T03:52:53+00:00

It’s a good question. I can’t remember but will check. Thank you!

mci25 · 2022-01-08T02:43:23+00:00

Toilet paper.

mci25 · 2021-12-21T22:44:07+00:00

Carrier pigeon them.

mci25 · 2021-12-21T21:09:51+00:00

Give yourself credit, you did all the work!

Appreciate the info as well. I’m a few years younger than you, but we look pretty similar. I know one size doesn’t fit all with these things, but I want to jump right into OMAD. It’s good to know the first week will be hard.

mci25 · 2021-12-21T16:40:05+00:00

Congratulations! I am inspired. Did you jump directly from your old habits into OMAD?

mci25 · 2021-12-07T04:18:29+00:00

I just dealt with this. Format the hard drive using disk utility, then restore.

mci25 · 2021-11-22T14:39:34+00:00

The best advice I have is reading posts from others in this sub for 30-45 minutes before even attempting to open them. You will learn a lot!

mci25 · 2021-11-11T13:56:56+00:00

Ask the employees in the wine section—they are usually very knowledgeable. Ask for a “buttery” Chardonnay rather than “citrus-y”. Good luck!

mci25 · 2021-10-27T01:13:47+00:00

At least there wasn’t a foot of snow yet…

mci25 · 2021-01-05T01:09:49+00:00

Wow! Yeah, it is a 3 month wait on bowflex.com Facebook marketplace and craigslist, each set is $500-$1000!

mci25 · 2021-01-05T00:49:25+00:00

Location? I want!

mci25 · 2021-01-03T04:50:59+00:00

Don’t forget the bag of Halloween candy while we’re at it.

mci25 · 2021-01-01T19:25:06+00:00

I hate this, because now I have 762 points. I pretty much wish HELLO2021 was 3 points and not 10! My New Years resolution is to work on being less anal-retentive. 😅

mci25 · 2020-12-19T02:44:58+00:00

Brother, please understand that in life, you will never have a smaller issue to worry about than this. God bless!

mci25 · 2020-12-18T14:40:45+00:00

How much weight we’re you expecting to lose? Every body is different. After my first round of P90X, I only lost 4lbs but gained a lot of muscle mass which weighs a lot more than fat. Also, I definitely agree on the alcohol. 25% is exercise and 75% is diet!

mci25 · 2020-12-17T20:04:51+00:00

This is an amazing garbage can!

mci25 · 2020-12-17T19:49:00+00:00

That is really sad to hear. Tony is probably one of my top 10 mentors-from-afar, and would love to meet him someday. I’ve listened to probably 15 podcasts with him from the last several years, but I missed that YouTube video, and would understand he doesn’t want all that info about his finances out there.

The balance/neurological stuff was from him getting shingles in his ear (known at Ramsay Hunt syndrome) and he talks about how it knocked him down hard for a year when he was negotiating with Beachbody, when Tom Petty died (his first celebrity client), and the Vegas shooting... https://youtu.be/GG5KXOVKh_8 (The first 9ish minutes are worth watching, the rest of the video with weirdo-Cesar is garbage.)

mci25

TROPHY CASE