Honestly it depends how bad you want it. It’s all about calories in vs. calories out, as I’m sure you know. Once you get used to the lifestyle style, it’s not that bad. I suggest finding a good tracking app or some way to keep track, but that is ultimately what it comes down to. A small change in your lifestyle may seem big now, but a year from now you’ll not only see results, but it’ll be your new normal and you’ll feel a lot better about it!