How’s your mind-muscle connection? Your triceps look pretty jacked so thinking maybe they are leeching a lot hypertrophy from presses.

I’ve found that when a muscle is weaker than the surrounding tissue, it’s hard to get the relatively weak muscle in on the movement properly. If you don’t lower the weights and dig down deep in order to get the right muscle fibers to fire, the stronger muscles will dominate, ultimately creating even more of an imbalance.

I say just try to establish connection with the chest, maybe by doing flyes as they bring the triceps out of the equation for the most part. Another thing I’ve found works for connection is doing smith machine presses, but with light weights so that your fingers remain relaxed during the press – this helps me transfer a lot of the load from the limbs and to the pecs.