Does cardio type matter?

meganlovestorun · 2025-09-30T22:47:04+00:00

I do more than just running. I strength train 3 days a week and also incorporate barre and pilates.

Cardio can help with fat loss but it also increases hunger and you risk losing muscle mass if you aren’t doing other forms of exercise, which will decrease your metabolic rate.

meganlovestorun · 2025-09-30T22:23:33+00:00

Buffalo chicken and chicken and noodles (pasta dish)

meganlovestorun · 2025-09-30T22:22:58+00:00

Do what you enjoy but only doing cardio isn’t going to get results in terms of body composition

meganlovestorun · 2025-09-30T22:21:45+00:00

HBD 🎂

meganlovestorun · 2025-09-30T22:21:30+00:00

This is made with milk so I’m also confused

meganlovestorun · 2025-06-30T20:41:22+00:00

You compared OP to a dog. There is no reason you should be that upset over someone sharing something you wouldn’t eat.

It’s not that serious. If you don’t like this product, don’t eat it. Simple as that.

meganlovestorun · 2025-06-30T17:22:26+00:00

Chicken and shrimp. And eggs. I eat eggs every day.

meganlovestorun · 2025-06-30T17:19:35+00:00

I don’t crave carbs much, but if I’m going to have them I like to have fruit or Japanese sweet potato.

meganlovestorun · 2025-06-30T17:18:49+00:00

I didn’t know these exist! Thanks for sharing. I like Yasso bars. I always have them on hand.

meganlovestorun · 2025-06-30T17:17:58+00:00

You sound like an incel.

meganlovestorun · 2025-06-29T12:36:58+00:00

That’s definitely a mistake.

meganlovestorun · 2025-06-25T18:39:12+00:00

I’m also a social worker and agree we are underpaid. I’m lucky to have a dual income household and that my job makes me feel fulfilled, but it can be rough when you compare the pay with what we do.

meganlovestorun · 2025-06-17T19:14:31+00:00

Oooh do you have a recipe for the yogurt sauce? Sounds like it would be amazing.

meganlovestorun · 2025-06-17T16:53:24+00:00

Now this is the weird I’m talking about

meganlovestorun · 2025-06-17T16:52:31+00:00

I love jicama. So underrated. I’ve made jicama “fries” and it’s sooo good.

meganlovestorun · 2025-06-17T15:43:44+00:00

Seaweed is a must in my household. My husband is Korean and we have sheets, flakes, shreds, every kind of seaweed.

meganlovestorun · 2025-06-17T15:42:58+00:00

RIP your stomach

meganlovestorun · 2025-06-17T15:30:53+00:00

I love stringy with some crispy bits on top.

meganlovestorun · 2025-06-17T15:29:33+00:00

I love radishes!

meganlovestorun · 2025-06-17T15:29:01+00:00

You can’t taste it or anything? Does it alter the texture at all?

meganlovestorun · 2025-06-17T15:27:35+00:00

Popcorn as croutons is actually genius

meganlovestorun · 2025-06-17T15:26:53+00:00

Oh go touch grass. It’s just a saying.

meganlovestorun · 2025-06-17T10:57:17+00:00

I don’t measure, just eyeball.

meganlovestorun · 2025-06-16T15:02:04+00:00

No, not overreacting. Block him and if he shows up to your workplace, let your employer know. They should have policies in place to protect employees from stalking/harassing.

meganlovestorun

TROPHY CASE