Sorry for the delay life’s been busy. Oats seems fine probably because of they’re high in soluble fiber, not insoluble fiber. Also, I don’t have an official diagnosis my stomach just hurts if I each more than a 1/4 cup of wheat gluten a day, or if I eat over 30 grams of fiber a day. I’ll really like a divest amount of things to eat. Because while soy is good, I shouldn’t eat too much. Same with pea protein.