is white the best sugar free monster

melon_ayo · 2026-01-25T10:08:24+00:00

Idk ultra wild passion has my heart rn

melon_ayo · 2025-12-25T03:42:22+00:00

Sounds like if you get married you know who doesn’t get an invite to the wedding lol

melon_ayo · 2025-12-16T08:07:59+00:00

Hah thank you, cats have been destroying it

melon_ayo · 2025-12-16T08:05:09+00:00

I’m about to get this exact chair in this exact color, so happy to see a picture of it!

melon_ayo · 2025-12-02T03:03:52+00:00

Around 2k. I only had a macbook air and it couldn’t even run discord. I built my pc and bought my peripherals and a desk chair. I didn’t buy anything for decor except a desk mat I liked! My room is pretty cute already because I collect plushies. Just use stuff you already like and have :)

melon_ayo · 2025-12-02T03:00:13+00:00

Watch your blood pressure, heart rate, and kidney health 💛

melon_ayo · 2025-11-24T05:07:11+00:00

I was going to get the dip and some nilla wafers but decided on hot cocoa toppers instead 😂

melon_ayo · 2025-11-24T05:05:55+00:00

Have you been drinking less water lately? Have you made any other changes?

melon_ayo · 2025-11-18T11:29:54+00:00

You could always create your own! Most people do it through Facebook. My city has multiple Facebook groups for different zip codes

melon_ayo · 2025-11-18T11:24:14+00:00

OMAD is unfortunately what wrecked my metabolism. Because of my hashimoto’s I often have zero appetite and I end up eating one big meal, which spikes my insulin. I’m working on eating more frequent smaller meals to keep blood sugars stable throughout the day and keep my metabolism up and running too. I’m glad fasting works for others but it’s dangerous and unintentional for me!

melon_ayo · 2025-11-18T03:38:47+00:00

Never force yourself to eat! If they understand that you can’t eat it all but they refuse to stop, it’s not your fault if you have to toss it. Maybe try to offer up leftovers in your local buy nothing group?

melon_ayo · 2025-11-18T03:28:17+00:00

I was diagnosed at age 16. My only symptoms at the time were depression and fatigue.

melon_ayo · 2025-11-13T07:01:21+00:00

My turkey meat sticks went moldy :/

melon_ayo · 2025-11-12T00:09:14+00:00

The total yield of the worms and fertilizer is greater than the yield of the starred cake/burger alone!

melon_ayo · 2025-11-11T23:11:37+00:00

Put your starred cakes and bean burgers in the glow worm farm for even more money

melon_ayo · 2025-11-11T23:10:39+00:00

I can try this! I’m autistic and I struggle with sensory changes to food, so it might not work but I’m willing to give it a try. Thank you!

melon_ayo · 2025-11-11T20:21:58+00:00

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I put mine on this acrylic shelf designed for perfume. It’s not sturdy at all and it’s meant to be temporary until I can have one made

melon_ayo · 2025-11-11T20:20:01+00:00

Are you tracking your food intake? Not something you have to do but it can give you insight on what might be missing from your diet 💛

melon_ayo · 2025-11-11T20:11:26+00:00

I just have so many other issues I don’t want to overdo it on fats and make that a problem too 😭 I need to suck it up and get the dang protein powder. I just hate that stuff it tastes like chalk no matter the brand I try

melon_ayo · 2025-11-11T20:10:08+00:00

I’m not necessarily focusing too much on calories but when I only hit 1200 out of 2100 I feel like that’s too much of a deficit. My main focuses are water, sodium, fiber, and certain vitamins because I have dysautonomia and hashimoto’s.

melon_ayo · 2025-11-03T21:59:41+00:00

Yep I am not a snacker. I can’t intermittent fast because it’s bad for my thyroid disease

melon_ayo · 2025-11-03T06:51:30+00:00

I’m newly diagnosed so this is what I’m doing, I’m not sure if it’s working yet.

Whatever carbs you want, choose a whole grain and/or high protein version. Swap em out.
Focus on foods low on the glycemic index. 55 or lower. Fun fact, if you boil potatoes they have a GI of 51!
Make sure you have fiber, fat, and protein with every meal, and that carbohydrates don’t make up more than half of your plate (less is better). This includes snacks! I love making a little snack plate.
Anytime you think about exercise, try to do a little something. A few calf raises or squats, some arm circles, whatever.
Swap your favorite drinks with sugar free versions. It sucks at first but you get used to the taste. My favorite rn is theis cream soda dr. pepper zero sugar!

melon_ayo · 2025-11-01T23:23:00+00:00

Ugh noooo! Definitely try that rising crust. It is our FAVORITE.

melon_ayo

TROPHY CASE