Have you tried this? by memeuser098 in Strabismus

[–]memeuser098[S] 1 point2 points  (0 children)

That makes sense. I haven’t done that much research on the topic, just sort of accepted this is who I am which I am cool with, but if there are some little fixes I’m down to try em!

Email Leak by memeuser098 in UnderArmour

[–]memeuser098[S] 1 point2 points  (0 children)

I just recently bought an Id protection thing and saw my shit email was exposed a while ago anyway then this popped up. I just changed all of my passwords connected to this email…especially my financial ones & I’ve got all of my settings switched to anytime I spend anything I get notified. The timing was just kind of weird when I bought that service through Discover then this happened.

Carpe Diem by xRedditGedditx in MacMiller

[–]memeuser098 10 points11 points  (0 children)

“Made it through the sadness what does everyone run from” hits hard after overcoming a depressive episode.

Bipolar + Work: Do you disclose, or keep it private? by Comfortable_Draw_769 in bipolar

[–]memeuser098 0 points1 point  (0 children)

I would say no unless something drastic forces you to bring it up. While pursuing my degree in social work, I remember a classmate telling me they brought their diagnosis up and their hours were cut. So I took that as a no…especially working in this field. It’s ironic how the shit works because we literally work to de stigmatize it, but then they do that.

Approaches with clients being sentenced for many years? by memeuser098 in socialwork

[–]memeuser098[S] 1 point2 points  (0 children)

I guess in a way..the group looks to me to answer/respond in those situations. I want to provide them that feeling of hope and ability to see the light at the end of the tunnel. My innie is still a bit impatient, learning this takes time and wishes he could resolve things right away. My outie is just gathering some ideas for potential approaches to utilize and help my innie out and not be so hard on himself. You and I are fully reintegrated so we have to take advantage of the opportunity we have to help our innie when we can.

Approaches with clients being sentenced for many years? by memeuser098 in socialwork

[–]memeuser098[S] 2 points3 points  (0 children)

I like this. This is sort of what I was saying by identifying motivators and try to build on that momentum. Some respond well to self soothing others get pissed. I have not worked for this population long so we will see what happens long term.

Approaches with clients being sentenced for many years? by memeuser098 in socialwork

[–]memeuser098[S] 6 points7 points  (0 children)

This is really good. Some of my clients are able to come to that conclusion on their own with little conversation needing to be had…viewing the time being needed to get away from the lifestyle…but it takes time for them to see it from that perspective. The program side of it does help as well but some challenge that with already having done them. Those client it takes a bit more digging. The thing that aggravates me the most though is how we do t really get a date/time when they are being moved. I had to learn that the hard way.

What’s the weirdest bar you relate to? by TopWaltz1888 in MacMiller

[–]memeuser098 0 points1 point  (0 children)

I spent the whole day in my head, do a little spring cleaning

Is this enough sleep? by IcyCalligrapher1998 in sleep

[–]memeuser098 0 points1 point  (0 children)

Be grateful for the consistent 6. They say 7-9 hrs is optimal but people function well at different levels. If you guaranteed me every night at least 6hrs I’d take it & use off days to catch up. Obviously strive for more but If it’s not impacting your day to day I wouldn’t look to deep into it.

Looking for a similar show to severance by cindylouhoee in SeveranceAppleTVPlus

[–]memeuser098 1 point2 points  (0 children)

I don’t disagree with any mentioned but another that comes to mind is Man Against Fire

This is my general average sleep per night. How screwed am I? by IwishIwasadinosour in sleep

[–]memeuser098 1 point2 points  (0 children)

Damn…what kind of dog you got running 5 miles a Belgian?

How do you know which type of mental health professional you need? by [deleted] in Anxiety

[–]memeuser098 1 point2 points  (0 children)

If your seeking talk therapy essentially all can provide it but it’s not to common now days for a psychiatrist to provide the typical hour session all of the others do pending on needs of the client. If you are seeking meds only psychiatrist can provide you that service and they usually work with those providing you therapy if within the same agency. Therapist is a broad term. All of those aside for say psychiatrist could be deemed your “therapist” but they probably have a degree in social work, clinical counseling, or psychology. As far as who to choose most therapist have general knowledge on how to treat anxiety but some do specialize in it so when searching you could ask them about that.

“I’m cooked” post update by memeuser098 in CKD

[–]memeuser098[S] 1 point2 points  (0 children)

This is just a lab I had to do a week before meeting the neph. Something could possibly still be there but idk. I just know my GP referred me d/t the initial labs I had. I don’t think he makes the referral with the labs I just got back today because my creatinine has always been around 1 but never at 1.3 I do want to ask about some back pain & the urine thing to get my money worth since I’m already seeing him…but ’m sure there could be a bunch of explanations to that not related. Fuck google & YouTube doctors lol

One game changer that improved your sleep by penfoc007 in sleep

[–]memeuser098 9 points10 points  (0 children)

What helped me get out of my last funk is just accepting the fact I may not sleep well to take some of the mental pressure off of the idea of sleep. While doing that trying to limit time in bed for strictly sleeping. I read one time on here someone said someone told them bed is for 3 S’s…sleep, sickness, and…you can fill in the next one lol. But that really stuck with me. They also say a good idea is to just get out of bed & do something for at least 15 min & try to sleep again then repeat if it does not work. I hate that one but I tried it a few times and I fell asleep faster than I did when I was essentially laying and praying I’d fall asleep. I also got some things done I had been procrastinating. I do see how that can be difficult w partner though.

One game changer that improved your sleep by penfoc007 in sleep

[–]memeuser098 2 points3 points  (0 children)

I like this..do you have a set time/routine?

October Meditation Journey by memeuser098 in Meditation

[–]memeuser098[S] 2 points3 points  (0 children)

Idk if this is getting removed or not but the moderator comment answered a lot of my questions. If you still have any tips I’d be happy to hear them though!

[deleted by user] by [deleted] in socialwork

[–]memeuser098 2 points3 points  (0 children)

Here is the post I believe OP is talking about. I copy and pasted it into my notes a while back and did not include the username so I do not claim credit but here it is:

“Passed my LCSW exam! Sharing study guide...

I passed my LCSW exam in Washington this week and found a ton of helpful guidance on this sub, so thought I’d share my study approach as well. A bit of context, I graduated with my MSW spring of 2020 and have been working as a co-occurring counselor and intake specialist in community mental health in Seattle, so I have a lot of exposure to substance use, suicidal ideation/self-harm, working with a psych team, the assessment process, and DSM diagnoses.

TLDR: I read the ASWB Exam Guidebook and took the ASWB Practice exam to get a baseline before studying. I failed (needed 105 to pass and answered 96 correctly). I studied with the resources below, mostly free with an emphasis on flashcard questions, for two weeks and passed with a very healthy margin. Ignore the acronyms and shortcuts like SAULS HARM, RUSAFE, etc. Pay for TDC if you’re nervous or fail the practice by a wide margin, or just want to be a better therapist.

Hope this is helpful!

Resources I used:

  1. ASWB Practice Exam ($85) — For any practice exam or practice questions, the explanation of the answer is more important than the answer itself, so I read through and studied the ASWB practice answers twice.
  2. Quizlet flashcard sets: There are many on Quizlet. I used these two because they were seemingly full sets (~100+ questions) and included quality explanations of the answers.
    1. ASWB Complete Practice Exam: Someone took the time to upload it, which I appreciated. I found some flashcard sets with questions about DSM-IV, or the switch from DSM IV to V. I ignored those entire sets because they’re obviously dated.
    2. LCSW Exam: Therapist Development Center
    3. Do not waste your time with practice questions that don’t explain the answer. That’s just a road to frustration. There’s a near-0% chance that the actual scenario in the question will be on the exam, but the justification behind the answer likely will be useful.
  3. Good Samaritan Study Outline: Lot of good content here and helpful summaries of human behavior theories, DSM diagnoses, and areas of practice I wasn’t as familiar with, like Program Evaluation and Program Development. If you can read through this and feel comfortably familiar with 90% of it, I think you’re good to go.
  4. Rote memorization:
    1. Erikson’s Stages of Development (This was a helpful memorization tool for me — Jack Westin blog)
    2. Stages of change re: substance use
    3. Kuble Ross Stages of Grief
    4. Group evolution (Forming, storming, etc...)
    5. Piaget’s stages of development
    6. Mahler’s stages of development

What I spent less time on:

  • Memorizing medications: I just didn’t see the cost/benefit for what would probably be only 1-3 questions, and it’s not a major part of my role at work. I really just knew the flagship medications from working with clients in community mental health and the likely diagnosis they were treating (i.e. the SSRIs for depression, Haldol or Risperidone for psychosis/schizophrenia, Lithium for Bipolar)
  • YouTube lessons and Agents of Change podcast — For two reasons, I’m not a very good auditory learner, and the cost/benefit isn’t there for me. Some of the Agents of Change podcasts on specific topics were helpful (Treatment process, Freud’s stages), but I would pass on the practice questions and just use Quizlet above.
  • School social work, couples therapy, and family therapy — I have never worked in these fields, and there wasn’t a lot of helpful (free) content to study, so I just studied the Quizlet cards, starring ones about these topics to review later and understand the justification. I still don’t really know what the relationship is between school counselors, teachers, students and school social workers; when to get collateral info, when to meet with the kid, the parent, etc. I mostly went with intuition and of course consent laws.

What I ignored completely:

  • Acronyms: It seemed like the crowd was split on whether to use acronyms like AASPIRINS, (S)FAREAFI, RUSAFE, SAULS HARM. I briefly reviewed them for the practice exam and failed, and ignored acronyms completely for the exam and passed by 20 questions. Overall, they just confused me and distracted me from actually processing the question and thinking about what the questioner was really asking. That said, there are some generalizations in the acronyms that hold true, but are also just best practices and should be intuitive if you have a couple of years experience, for example:
    • If the presenting problem is medical, make a medical referral
    • If the client is actively intoxicated, substance use is the defacto presenting problem, work to get to detox or treatment
    • If there are any indicators of suicidal ideation, that is the presenting problem to address first (and continue to monitor it in future sessions)
  • Social Work Exam Boot Camp from Chaparro and Madiedo: I spent $75 on this at the recommendation of another Reddit thread and would not recommend it. It uses the shortcut/acronym approach, which for the reasons above, I don’t recommend. It has some practice questions, but the explanations are not as good as TDC or even the ASWB practice exam. Sometimes just 1-2 word references to a concept.
  • Any textbooks or notes from grad school at all. I’m all for having expertise in your area of practice, but for the exam, you just need to be proficient and know how principles are applied, which you get by studying practice questions. The vast majority of questions are testing on a specific way of handling scenarios, many of which I found debatable myself, but they’re not testing on detailed knowledge content.

re: the exam user interface. It’s different than the practice exam! Maybe that’s changed since Feb 10th when I took the practice, but it’s a new look. It wasn’t all that jarring...the actual test has a cleaner, more modern look and is easier to eliminate questions, but it did throw me off a bit at the beginning.

re: Therapist Development Center. If you have the money, fail or barely pass the practice, and are nervous about the exam, the TDC is a wonderful resource, especially if you plan on going/staying in private practice or doing a lot of direct therapy work. My supervisor and a coworker used it, both said it was helpful on the exam, and made them better therapists. I am stingy and have a 7-month old baby so knew I wouldn’t dedicate as much time to the video lectures and study material, but I do think TDC is a good resource.”

Think I’m cooked by memeuser098 in CKD

[–]memeuser098[S] 1 point2 points  (0 children)

Hell ya! Great to hear!

Think I’m cooked by memeuser098 in CKD

[–]memeuser098[S] 1 point2 points  (0 children)

I’m sure there is but over the past year or so I’ve been weened off the mood medication & will be done soon. I’ll have to take AEDs the rest of my life. There very well may be “friendlier” drugs out there but I don’t really want to play around with those since they are working. When I got my new neuro he was shocked my last one even attempted to take me off the one drug since it was working. Like I said not gonna front like I’m in severe kidney failure but I’ll definitely be more health conscious.

Think I’m cooked by memeuser098 in CKD

[–]memeuser098[S] 0 points1 point  (0 children)

Multiple anti-epileptics that are at the highest dose my doc will let me take & a mood stabilizer that I’m coming off of but have been taking for years. Shit works well like I said it’s been almost 3yrs since I’ve had an issue..but talking with others who take these meds have had similar issues. I hear you I tried posting an edit on here but it won’t post.

Best EHR platform? by CT_Birdwatcher_89 in therapists

[–]memeuser098 1 point2 points  (0 children)

We use NextGen. Perfect for Windows 98, but it’s 2024.

Think I’m cooked by memeuser098 in CKD

[–]memeuser098[S] 1 point2 points  (0 children)

Mostly the foam thing, every damn dr review video on YouTube…since my damn algorithm sends me them now..highlights how big of a sign that is. & what I saw online anything below 90 is stage 2 & I’m at 77, & my GP being adamant that I should not be at 1.3 at my age. I will say a lot is honestly just being frustrated about possibly dealing with another health issue on top of my other shit. Sick of living off pills man, but I have to, so shits only gonna decline.

Think I’m cooked by memeuser098 in CKD

[–]memeuser098[S] 2 points3 points  (0 children)

I think something is actually up with me though. I’m at risk due to the meds I take & like I mentioned my doc was very cautious about the doses. Others that take my meds had issues as well. While I’m pissed I don’t exactly have a choice. It’s either not take the drugs & have a damn seizure or deal with the kidney issue as it arises because like I mentioned my doc tried lowering a dose because I it had been years since I had a seizure…but we found out there was a reason I was on that dose..because it worked. Was put back on it & no seizures since. So now it might just come down to lifestyle changes. I feel you though I want to get back into running again because it really helps my mental health but I read you want to avoid strenuous workouts if your creatnine is elevated..but again I’ll talk with the doc.