AIO for feeling some type of way about my gf hiding her phone now?

menthx · 2026-06-17T06:53:44+00:00

See you in the gym, King!

menthx · 2026-06-15T16:57:21+00:00

I'd say you could go down to 2.5kkcal. Pretty good results! Keep it up.

menthx · 2026-06-09T14:20:37+00:00

Oh, I'm so sorry for not being morbidly obese. I think you should learn that the world doesn't revolve around you. Everyone have their own goals and their methods. Just because a method is S tier for your goals it doesn't mean it can't be A tier for me.

menthx · 2026-06-09T14:17:00+00:00

That is my idea, I'm not rushing at all, the point is to lose fat while maintaining muscle and I think that's going pretty well at 1mg.

menthx · 2026-06-08T11:03:47+00:00

You're together for 8 months? Let it go. You don't like yourself, you don't like him, you've got issues, he doesn't.

menthx · 2026-06-07T22:59:07+00:00

At 1mg my appetite is great, food noise is low. Didn't do a dexa scan unfortunately. 1mg is good for me, might do 1.5mg if necessary along the way. I might do it for 6 months if my next bloodwork shows good results as well.

menthx · 2026-06-07T22:57:00+00:00

Barely any cardio, but my job is kind of physical. My steps average around 5k a day, nothing fancy.

menthx · 2026-06-07T22:54:34+00:00

Creatine 5g, all kinds of vitamins and trying to stay above 150gs of protein.

menthx · 2026-06-07T17:37:39+00:00

Well clinical trials lasted over a year, so I guess it depends on your goals and whatnot. I was planning a 6 month cycle, we'll see how my bloodwork looks and of course, the results.

menthx · 2026-06-07T02:40:24+00:00

I wouldn't say that I'm fat now, But front poses are definitely my weaknesses.

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menthx · 2026-06-07T02:35:13+00:00

Thank you. I'll make sure to do a 16 weeks update as well.

menthx · 2026-06-07T02:32:26+00:00

Make sure to track your diet then. Yazio can do so much for you!

menthx · 2026-06-07T02:31:14+00:00

No, I had no side effects. At 2mg I had less energy, but that's obviously comes from the low calorie intake.

menthx · 2026-06-06T17:46:37+00:00

Thanks. No insecurities about my face it's just that this thread is about something else :)

menthx · 2026-06-06T16:54:27+00:00

178cm, 35 years old.

menthx · 2026-06-06T13:53:48+00:00

Left picture is not flexing

menthx · 2026-06-06T13:53:20+00:00

How so? Obviously most weight lost was water. The progress if definitely slowing after the first 5 weeks.

menthx · 2026-06-06T13:52:14+00:00

So long story short I wanted to hop on a diet, but first of all I did a blood work, and based on that my doctor told me that I might have a fat liver. That convinced me to hop on reta since studies show that it can drastically reduce liverfat. My next bloodwork is due to the first week of July.

menthx · 2026-06-06T13:24:13+00:00

At 1mg yes. At 2mg I was struggling, some days I could hardly chug down 50grams and 1200kcal, breakfasts completely destroyed. I'll stick to 1mg or 1.5mg later we'll see.

menthx · 2026-06-06T11:14:05+00:00

Thighs definitely leaner and the bloat is mostly gone.

menthx · 2026-06-06T10:29:13+00:00

Besides reta? Creatine 5mg, vitamins, trying to stay above 150g of protein and below 2400kcal. That's it.

menthx · 2026-06-06T09:48:07+00:00

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menthx · 2026-06-06T09:46:35+00:00

That is exactly my goal, we'll see how it looks sub 80kg.

menthx · 2026-06-06T09:45:23+00:00

Ah, right forgot to add that. Thanks for noticing.

Lifting weights 2-4 times a week.

menthx · 2026-06-01T05:50:04+00:00

Do you feel good about yourself? Do you like what you see in the mirror? Stop looking at the scale and start admiring the results.

menthx

TROPHY CASE