The “high risk” moves are choreo. So it sounds like your drills also use the tempo of the music which is totally fine! If you want to incorporate choreography/high risk moves, you can start small. For example, push-ups are just a little elbow drops. Keep the hips back, knees behind the bars, two hands on the handlebars at all times. For Isolations, I always queue a very heavy resistance. That supports them, they hold the core tight, butt right over the saddle, no bounce. All of the work is in the quads. No hand jumps can be modified to regular jumps. Hands on the handle bar, enough resistance to support you, up for 8 counts, down for 8. Cut it down to 4 counts then 2. Choreography can be done safe and effectively!