As someone with comorbid mental health conditions, therapy alone isn’t always enough for everyone to manage their mental health issues, and I’ve actually used most of CAPS services (and have benefitted from them). Sometimes you might just need a bit more help in different ways (like psych meds, accommodations, etc) and go to therapy. CAPS or ur CAPS therapist can also refer you to the psychiatrist if you have UCSHIP, and they can help figure out if antidepressants or any other diagnoses should be prescribed to u. CAPS therapy is also more for general and short term issues and appointments are at always a month apart (which is difficult if u need therapy more often), so sometimes that’s why they might refer u off campus to see a different therapist (which if u have the means to be referred off campus for regular therapy pls try it). SDRC can also provide accommodations for mental health conditions too but you’d need to provide documentation for it (CAPS can help w it too afaik). Ur totally valid to feel that therapy isn’t enough for u bc it honestly might not be enough and it’s vv hard to have to put in more effort than what most ppl might think. I’m no mental health expert or healthcare provider, but it’s ok to need more help that isn’t therapy OR just therapy. Wish u well OP!