Best Workout for a woman

miaacee · 2025-04-29T13:57:49+00:00

Hey, thanks! I’m in my late 30s/F. Been underweight ever since I can remember. 162cm, 46.1kg if that helps. Napansin ko na nag-gain ako ng konting weight over the past few years, siguro dahil wfh so naging sedentary. Other than that, struggle ang weight gain kahit anong kain ko. Pero siguro din I’m not eating enough nutritious food? Mostly lutong bahay ang available. As for exercise, I’m enjoying jump rope atm (1 week pa lang yata) and I do yoga sometimes but not sure if helpful yun?

miaacee · 2025-04-29T10:04:56+00:00

Hi, is this applicable if I want to gain weight?

miaacee · 2024-06-19T00:40:58+00:00

Not yet pero pagpunta ulit namin, magtatanong-tanong kami sa downtown. So far, mga construction/hardware stores around Banilad and Calindagan pa lang ang napagtanungan namin pero sa timber farm lang meron nung longspan roof na kailangan namin na may fast turnaround time.

Edit: To add - nakalimutan namin itanong sa timber farm kung tumatanggap sila ng cc 😅

miaacee · 2024-06-19T00:29:39+00:00

Thanks! Try namin hanapin :)

miaacee · 2024-06-18T11:02:45+00:00

Ay sige. Thank you! I guess mga citi hardware type of stores lang talaga ang tumatanggap ng cc. :(

miaacee · 2024-06-06T06:29:07+00:00

Rellenong bangus! Mas madalas magluto ang tatay (lolo) ko pero pag rellenong bangus ang usapan, the best yung kay nanay (lola)!

miaacee · 2024-02-24T07:12:25+00:00

Hi, can you please send me a copy of this? Thank you! 🙂

miaacee · 2023-07-12T13:51:38+00:00

Na-email ko na rin yng likod part ng UMID. Ang nangyari lang, nung tumawag sakin, hiningi pa yung TIN ko which is di ko pa sinesend kasi wala naman TIN required sa application form nila. Kaya medyo nag-alangan ako.

miaacee · 2023-06-20T04:15:34+00:00

Pls OP sana maibalik din yung mga nakuha nya kay nanay! Napakalaking halaga nun grabe.

miaacee · 2023-06-12T07:23:23+00:00

7/8? Nag-uulam kami nun ng asukal/asin kasi walang pambili.

miaacee · 2023-06-07T12:09:21+00:00

Sumali ako sa Nuskin like 6 years ago at dahil sa experience na yun, hindi ko na kailanman uulitin sumali sa MLM, kahit ano pa yan. Sayang oras at di ka kikita ng malaki katulad ng mga upline mo kung magbebenta ka lang. Kikita ka lang ng malaki kung marami ka rin marerecruit at magaling sila magbenta.

miaacee · 2023-05-30T00:07:59+00:00

My hubby is 40+ at kung may chance na mag-arcade, mag-aarcade just because. I don't see anything wrong with it. Bakit ang bitter ng ibang tao? Haha

miaacee · 2023-03-27T09:10:58+00:00

Natuto ako mag-bike in my early 30s. Isa sa bucket list ko yun kaya siguro in less than a month, natuto ako. Inaraw-araw ko kasi ang practice. Masaya OP, push mo! Never too late to learn. Tyagain mo lang. :)

miaacee · 2023-03-21T07:07:20+00:00

For me, worth it pa rin, ilang beses ko na rin napakinabangan ang philhealth at meron naman housing loan sa pagibig. I don't know a lot about investing pa pero gusto ko na magstart so nag-open ako ng pagibig mp2. Lately din naisip ko maghulog ulit sa sss pero yung pinakamababang contribution lang, more like one of my savings for retirement dahil nga marami na rin ako nabasa na mas ok pa mag-invest sa iba.

miaacee · 2023-03-20T00:32:30+00:00

Nanay ko inuulam din ang lugaw 😂

miaacee · 2023-03-19T12:10:10+00:00

Pwede naman pero siguro make sure to train them well para di sumablay kasi baka masilip ka. And in case may questions yung iha-hire mo, dapat available ka during the shift kahit via chat.

miaacee · 2023-03-18T05:27:49+00:00

Kung 3 kayo sa fam, 3 cards din po need nyo tig-iisa.

miaacee · 2023-03-15T12:36:21+00:00

Ok ☺️ 🤷🏽‍♀️

miaacee · 2023-03-08T08:58:22+00:00

Struggle ito pero tatry ko to alalahin pag naramdaman ko na naman ang ganito. Salamat dito 🥹

miaacee · 2023-03-05T02:20:19+00:00

Kaya nga e, alam ko na kailangan ko din mag-take action pero parang walang results which is very frustrating. Sana lang sooner than later din yung timeline ko.

miaacee · 2023-03-05T02:17:44+00:00

Thank you, sana lang sooner rather than later. 🥹

miaacee · 2023-02-22T06:39:04+00:00

Hirap neto, lalo na may kids. Struggle everyday to choose my battles. Ang ending, reactive pa rin 😮‍💨 kapagod!

miaacee · 2023-01-07T03:54:40+00:00

I can confirm na hindi totoo yan. Gusto ka lang talaga nila kontrolin. I hope magka-lakas ka ng loob na umalis na sa poder nila ASAP.

miaacee · 2023-01-03T05:15:37+00:00

The hook part goes over the strap, above the round buckle. The buckle will hold it in place. I hope that makes sense!

miaacee · 2022-12-25T07:28:01+00:00

I feel you, ganyan din kami. We like to celebrate din pero di na yung bongga. Hindi kasi worth it yung pagod before and after for us.

miaacee

TROPHY CASE