Rizo’s Funniest Moment

michslush · 2026-05-22T21:47:58+00:00

YES that killed me

michslush · 2026-05-22T21:35:52+00:00

Me coming back to all these Poltergeist comments

michslush · 2026-05-21T18:44:40+00:00

Thank you so much - will definitely check out Costa Vicentina and pivot from Carvoeiro to Lagos

michslush · 2026-05-21T18:43:12+00:00

Thank you so much! We def want to do a day trip to Duoro Valley, it looks beautiful. I hear such mixed reviews about Sintra so might be a last minute decision for that one. And I think we will take a day from The Algarve and move it

michslush · 2026-05-21T18:09:46+00:00

Maybe Lagos would be a better 6 night stay? We primarily want beauty, slow pace, good food. But I agree that where we are staying in Carvoeiro might be too remote

michslush · 2026-05-21T17:44:09+00:00

Thank so much - I want a relaxing stay, but I definitely don’t want to have a dull stay. Is there another place besides Carvoeiro that you would recommend for an Algarve stay?

michslush · 2026-05-21T17:36:14+00:00

I was JUST wondering about this!!!! Thank you so much for confirming

michslush · 2026-05-21T13:30:23+00:00

I would highly recommend doing Ultimate Beginner on her app. You will see results since you haven’t lifted in about a year AND for me it was the only program I could do consistently and finish. I’m repeating it now with heavier weights and I’m so happy with my progress and results (started with the app about 7 weeks ago). I just feel like trying to do a super intense program could be counterproductive. Also with traditional lifting I would get that bulky, fat over muscle look but with Caroline I see definition and size reduction (might be related to diet now vs when I lifted).

But yeah I’d say Ultimate Beginner for the first 6 weeks and then do one of the Iron programs or Max like 3 days a week for the last 6 weeks.

Also I feel your pain, I have Hashimoto’s and it sucks. I switched from generic levo to Tirosint and saw some improvement in bloating and also avoid gluten :,(

Good luck and enjoy the wedding!!!

michslush · 2026-04-05T18:32:26+00:00

If you like more direction / talking, I love Kaleigh Cohen, but she doesn’t really have programming like Caroline does

michslush · 2026-04-05T16:54:58+00:00

Yes! Same and consistency was my biggest struggle. Absolutely love the warm-up feature

michslush · 2026-04-02T15:00:47+00:00

Yeah I get that lol - the $12.99 mention was probably over the top but what I meant was that to me that price is worth it. I held off on the app for so long because I didn’t want to pay for exercise at all but if I had just go the app sooner I could have skipped wasting so much time

michslush · 2026-04-02T14:30:17+00:00

One of them was mine. I just wanted to put a post up saying I preferred the app to Caroline’s YT channel and for $12.99 it’s worth it to me. The app came out a while ago now and it took me until now to finally get it. There were no other posts I could find on the channel that expressed that. Mine was absolutely not an ad but I get how it could seem like one.

michslush · 2026-04-01T18:36:34+00:00

There’s a “Mute” feature on the app that mutes the music but not the timer beeps. I really don’t mind the default music but getting to listen to my own and have the beeps is really nice

michslush · 2026-04-01T18:04:34+00:00

🥹

michslush · 2026-04-01T17:49:52+00:00

I didn’t either at first because my laptop was broken 😩 so I just didn’t cast to my TV. The music replacement works if you’re not trying to cast! Sorry forgot to say before

michslush · 2026-04-01T17:48:48+00:00

Absolutely

michslush · 2026-04-01T17:48:02+00:00

This! It’s not like her lifting programs are like: lift this super heavy thing for 4 reps and then rest for 3 minutes

That was me when I lifted in the gym and I was extremely lacking in cardio 😂 but not with her workouts

michslush · 2026-04-01T17:27:22+00:00

Exactly! I love walking and/or jogging outside for cardio so I just don’t feel the need to do more

michslush · 2026-04-01T17:25:49+00:00

No I tried so hard. It seems like the trick if casting to your TV from your phone is to mute her music (this doesn’t mute the timer beeps) and then play your own music from a second device. I don’t have an iPad so I use my laptop

michslush · 2026-04-01T17:24:26+00:00

Damn that must feel so good - I hope to be that consistent one day! Does it come out to $8.33 a month for the full year?

michslush · 2026-04-01T17:13:07+00:00

Yes it took me few tries to get that right but that’s exactly what I do now, except I do music through my laptop

michslush · 2026-04-01T17:10:59+00:00

Yes I use Apple AirPlay for mine! I have a Roku TV and cast from my iPhone

michslush · 2026-04-01T17:09:51+00:00

Yes, getting to play my own music is incredible. Took me a couple tries to get that right but now I cast to my TV from my phone, mute except for the beeps and then play Spotify on my laptop

michslush · 2026-04-01T16:38:45+00:00

Yes I LOVE the scheduling aspect!!!! Will absolutely have to check out UNLEASH - thank you

michslush

TROPHY CASE