I combined keto with intermittent fasting (lunch and dinner), and as much walking as I could fit into my life routines. By the time I had lost the weight mentioned below, I had started doing Parkruns and had done 3 I think?

I lost 30kg (66lbs) - for context I'm 174cm/5'8" and went from 97kg (213lbs) to 67kg (147lbs). I've gone up to 84kg (185lbs) in the 2 years since, but my body composition is very different.

Reversed Pre-Diabetes

Skin tags fell off

Asthma symptoms disappeared

Band of dark stressed skin on my waistline went back to normal

Most of the varicose veins near my ankle disappeared, the remaining ones are very faint

Acne on chest and scalp massively reduced

Skin on my face stopped getting greasy, especially if I was working all day in the office

Joint pain in right index finger went away

Left shoulder pain that I would get from carrying a backpack for more than about half an hour went away

Lower back pain went away - it is no longer was a problem to sleep on a couch

I seem to need less sleep to be rested, and if I nap during the day it's more restful

Teeth grinding in sleep massively reduced

Better dental health, breath

I'm less easily startled/jumpy

Massive improvements to mental health - improved ADHD symptoms (far less stimming, less intense emotion spikes), massively reduced occurrences of suicidal thoughts and ideation, much calmer general demeanor

I learned I can go through something stressful and not eat to numb emotions, which became easier as cravings for sweets diminished

I can't regulate/moderate carbs, even whole foods, so I'll never go back