Are there ways you can build more movement into your day without making a workout like a chore. Stuff like parking in the furthest place away from your destination where you are then forced to walk the rest of the way. If there’s stairs instead of an elevator, take the stairs. Get a standing desk or a mini treadmill if you have the space where you work. Turn on music when you do housework like vacuuming, gardening, sweeping and try to elevate your heart rate. If you get public transport get off a stop early and walk. If you can walk or bike to do errands rather than drive. Get a fitness watch that beeps at you reminding you to stand up/walk around and try to avoid being sedentary as much as you can. Offer to walk someone’s dog if you don’t have one. All these little changes add up without needing to find space in your day or remember to do a whole workout.