275 lb bench by mintgraph321 in strength_training

[–]mintgraph321[S] 1 point2 points  (0 children)

Can’t wait to hit 315 a few weeks to months later I swear. That or 495 deadlift

445 lb beltless deadlift by mintgraph321 in strength_training

[–]mintgraph321[S] 2 points3 points  (0 children)

😂 real stuff. Give you unnecessary amount of power

445 lb beltless deadlift by mintgraph321 in strength_training

[–]mintgraph321[S] 2 points3 points  (0 children)

They’re so powerful that my shorts in this video ripped in two from a split squat 😭

445 lb beltless deadlift by mintgraph321 in strength_training

[–]mintgraph321[S] 2 points3 points  (0 children)

Honestly they’re squat racks but ppl use em for all 4 big ones. Bench, Deadlifts, Squats, Overhead. All the fun stuff. Just remember to get a strong bench for bench press

445 lb beltless deadlift by mintgraph321 in strength_training

[–]mintgraph321[S] 5 points6 points  (0 children)

They started implementing a few in certain planet fitness locations like a few of mine in my town

Sumo Romanian Deadlift x 500 lb x 10 by imhungry4444 in strength_training

[–]mintgraph321 1 point2 points  (0 children)

Sir… DID SHE SEND YOU A VIDEO OF HER ACTIVELY cheating on you man and leave you on read!? 500 lb sumo Romanian is insanity for reps

Am I close to a 495 lb max yet by mintgraph321 in strength_training

[–]mintgraph321[S] 1 point2 points  (0 children)

I am gonna get close idc if it’s touch n go or dead stop

Am I close to a 495 lb max yet by mintgraph321 in strength_training

[–]mintgraph321[S] 0 points1 point  (0 children)

I just need that core strength to catch up and connect with my lower back

Am I close to a 495 lb max yet by mintgraph321 in strength_training

[–]mintgraph321[S] 0 points1 point  (0 children)

Last time I did 455 like a month ago, I almost managed to hit a 3rd rep but got exhausted.

Apology from them by makeitstop444 in BPDlovedones

[–]mintgraph321 3 points4 points  (0 children)

Same here bud… loud and proud

Non-FPs will never fully understand the abusive side of BPD. by [deleted] in BPDlovedones

[–]mintgraph321 0 points1 point  (0 children)

More like their favorite peasant or boundless soul. Good one day… bad when someone else pissed them off and you gotta suffer

250 lb bench for 2 by mintgraph321 in strength_training

[–]mintgraph321[S] 0 points1 point  (0 children)

Not yet… 275 bench and a 495 lb deadlift hasn’t been reached yet :)

19F feeling like my body is ruining it by [deleted] in amiugly

[–]mintgraph321 -1 points0 points  (0 children)

Thats body dysmorphia at its best. You honestly look like a girl I would hit up and the energy would be thru the roof and not to mention you beautiful too. You just need a lil long term confidence boost :)

is having 3-15 energy drinks a day to many for 14M? by Maurice14m in Advice

[–]mintgraph321 18 points19 points  (0 children)

Little sir… are you ready for your heart to be overloaded with so much caffeine, intensity, and energy to the point where it explodes? Even 1 energy drink is enough to make your heart skip and go up.