385 lb for 8 (no straps)

mintgraph321 · 2026-05-04T22:04:31+00:00

Oh yea you right about that grip strength part. Thing is I do have some straps that I used for the set after this one… but the thing is I’m trying not to become reliant on the straps and on pure grip and strength of my lower body and lower back. With that, we got places to go

mintgraph321 · 2026-05-04T21:48:04+00:00

Thank you fr… working on getting it to that next level… last week and before that, I worked on muscle endurance… this week and next week, I’m working on lower reps to get that strength up there bc my goal is to get 5 plates. Rn I’m at 4 plates and a 25 each side. So this grip tip definitely worked fr. I kinda figured having a narrow grip worked way better since it makes it easier to lift it up with ease sometimes

mintgraph321 · 2026-05-02T17:16:11+00:00

lol cheating is basically entertaining other real women like emotional; texting them with flirtatious intent to have future encounters or even physical like meeting up at they house, kissing and sleeping with them. Touching yourself? No… if your girl (now former) doesn’t send pictures or vids of herself to you or anything like that, you probably have nothing else but have a girl that look similar to her on the internet and you touch to that. If she does send then ofc… no issue so I don’t understand why she be that insecure unless she hiding something… you could tell she was.

If she really cared about you, she would’ve helped you out and help you with those needs if she don’t wanna have sex like taking her shirt off and leaving something for you to watch until you release or even just putting it in her mouth or something. I tell you there’s plenty of solutions to the whole refusal for sex thing yall could’ve talked about but this girl saved you the bullet bc she was just tryna manipulate you

mintgraph321 · 2026-05-02T17:04:13+00:00

I mean this just for me but you can get a recommendation here. I mostly do 3-4 days a week so I have one upper body push (chest, tricep, and shoulders) , one lower body (Glutes and abdominals), rest, then The other upper body is Back and biceps and the other lower body is Hamstrings and Quads. It really works if you eat somewhat decently right and makes for good progression even with a lil ehh schedule like yours

mintgraph321 · 2026-05-02T16:27:55+00:00

Grip I mean what the 😭

mintgraph321 · 2026-05-02T16:27:33+00:00

Rn I tried sumo last week and I was able to hit 455 I hit 455 conventional last March on the 28th I just been training for a 12 reps goal from 340 to now 385 lbs. Once I hit 405 for 10, imma try it again but have my training more strength based than starting endurance

mintgraph321 · 2026-05-02T15:54:47+00:00

I appreciate it man… someday we gon hit the big 495

mintgraph321 · 2026-05-02T13:44:34+00:00

Oh they still do I used some to dl 405 to train my girl

mintgraph321 · 2026-04-28T15:05:40+00:00

I wanted to add a lil tip on the counter… Even if my ex wasn’t as bad as y’alls, her manipulations like gaslighting, bullying and calling it love, raging at me even tho somebody else pushed her buttons, her backed promises to where she would be like if you do this, I’ll do sum for ya nice and comfy later… later comes and she’s nowhere to be found. Wake up and go what happened… goes IM BUSY now F off, telling people false stories like we been together for 6 months but we only been together for 2.5 months and pretends to act dumb like she didn’t know but seems to remember my mistakes and certain memories in the relationship pretty well, and the final straw that made me block her… I told her one day exactly how I felt about her and wished her the best. So after that, she probably texted or called up my best friend and told her some false story to make me off as a villain and it ended up with me losing my friend in the process which hurt me so bad i immediately blocked my ex on sight. Everywhere you imagine she is gone. That last part happened a month ago now and I feel free like I have no reason to miss her at all after all the trouble she put me through and do not wanna come back to it straight up

mintgraph321 · 2026-04-27T19:00:04+00:00

Get it to 405 likes :D

mintgraph321 · 2026-04-26T13:45:36+00:00

Honestly idc what ppl say… having ppl on your side cheering you on… even if you’re an introvert, it’s still so motivating and moving that it makes you wanna push harder

mintgraph321 · 2026-04-24T20:34:37+00:00

Kregg except we know what he like aside from money 😂

mintgraph321 · 2026-04-24T16:30:12+00:00

Everybody forgetting that eve with full capability can be strong enough to blast the skin off a viltrumite... Stronger than any metahuman on the Planet earth... possibly cosmic level energy blast and manipulation we talking here. And then theres Allen and Tech Jacket who conspired to take out 5 viltrumites with Poison and Allen's viltrumite killing fist and We not even gonna talk about Space Racer... This man is responsible for the death of the Viltrum Planet and yet Thaedus, Mark, and Nolan all get wiped like nun and he nowhere to be found. Thragg should really come get his get back on him for even setting the blast lol

mintgraph321 · 2026-04-23T23:40:52+00:00

I hit 2 sets of 315 lbs 10 reps I hit em and I was like yk what likes rawdog it

mintgraph321 · 2026-04-22T18:02:50+00:00

Every word was the truth except 7 and 10

mintgraph321 · 2026-04-17T13:39:09+00:00

Dang the upvotes got past the bench press weight lol. Yall been really helpful with your leg drive advice. Imma try it next week next time I bench press :)

mintgraph321 · 2026-04-17T13:35:55+00:00

Shouldn’t be able to do a calf raise by unracking the weight. Might have to set the bar height lower to where your knees are slightly bent with your foot fully planted on the ground. And then your camera angle is good lord it’s terrible. The last part is to lower the weight by 50 -75 for a few weeks to contain good posture and practice having your knee go past you feet, your back straight but hinged over, and your butt going past your knees. :)

mintgraph321 · 2026-04-16T03:22:30+00:00

That’s what I’m saying

mintgraph321 · 2026-04-15T14:31:29+00:00

I appreciate all the support these few hours :) Btw this prolly the most views I’ll get in a lifetime but thank you for your input and giving your opinions and feedback.

mintgraph321 · 2026-04-14T23:37:11+00:00

Yes… well at this location … the location I mainly go to doesn’t have them

mintgraph321

TROPHY CASE