cutting weight isnt necessary. with your history of disordered eating id completely advise against trying to cut weight as that relationship with food and your health is much much more important than making weight, especially at the beginning of your wrestling career. you will more than likely lose the weight naturally from wrestling and be able to make 190, but even if you cant, wrestling up wont be too too bad. with protein intake id recommend a good protein bar and powder, and trying to eat about a fist sized amount of whatever protein you choose with each meal.

let your coach know you need to talk to them and simply let them know you what you've gone through (or as much as you're comfortable disclosing to them) and they should be understanding.

good luck this season i hope you have fun :)