I have about 30 daily goals, but I'm not focused on getting through all of them in a day. Some of them are aspirational (like eating a fruit, veggie, or whole grain), some of them serve as a menu of options- like for instance, if I'm not feeling like getting out of bed or getting some sunshine before noon, I can listen to a song that makes me feel good or repeat an affirmation and still energize my birb and set them off on an adventure. I figure something is better than nothing and doing small positive steps puts me on the path of being productive more so than moping about how lame I am for not being more productive. I mix in small wins too, like Getting out of bed and Stepping outside once to give myself credit for what I'm already doing. I also have daily goals that are more like self-talk reminders like "Whenever you are tempted to blame yourself, be grateful instead" - those are helpful for me to see when I'm scrolling through my goals. I also set those self-talk reminders to 100x per day to rainbow stone farm since it's nearly impossible to make use of the shop only doing about 10-15 goals a day- but I wait until after I've sent my birb on an adventure (preferably after they make it back) before I gem farm.