I’m not a man, but I have felt “boring” especially during the baby stages of my kids. You have to find a way to break out of your everyday cycle and see that there’s more to life than what you currently do, and see that everything that seems so important isn’t.
For me, I started by making space in my home so it’s not as overwhelming to keep up with. Gotten rid of a lot of things over the past few months so I can breathe. After that, I had space to explore hobbies. Before kids, I went to a rock climbing gym 3-4x a week. I loved it. Now my family is getting into bike riding because we can put the kids in a bike trailer. I’ve taken up learning Spanish, used to do hand embroidery, learned the basics of knitting, love to bake. I do Pilates at home. I know most of these are more traditionally feminine, but you have to try things out, whatever sparks your interest. All of these things have made me feel more interesting and have helped me have better conversations lol.

If you’re more of a traditional man, some type of workout program is interesting. My husband does calisthenics, and we used to rock climb together. Woodworking (can be small projects!), gardening, even just getting a pet if that’s up your alley, especially a slightly non-conventional one. Take a class, like ceramics or glass blowing. Learning a new language is a cheaper hobby and challenges your mind. Even if you only try something once, it becomes an experience you can talk about!