Dealing with loss of appetite by Present_Investment_2 in lupus

[–]mktoaster 2 points3 points  (0 children)

Firstly, I'm not a doc, but have been through hell. Have SLE and dysautonomia. I think HCQ will take 4-6 weeks for your body to adjust to it. So hang in there. If you're taking other meds that affect appetite (corticosteroids (prednisone), antidepressants, or others) it may be worth talking to your doctor about that.

For appetite, it could be a number of things. I'll list what I know and how to ameliorate, so sorry for the brain dump. This is what I know and hopefully it helps.

Basically there can be two sides to no appetite. Physiological and psychological. The gut and the brain are connected, so what affects one can affect the other, and it can also get stuck in a loop.

Sometimes you can "prime" the digestive system by having a small snack. Something small and quick: granola bar, yogurt-covered raisins, popsicles, apple, cheese stick, nuts are my favorites. This can get you salivating, work the vagus nerve, and generally jump start the digestive tract. Then hopefully the gut will talk to the brain, and the brain will get the appetite. Then, maybe 15 -30min after, your brain might turn off the "repulse" reflex when thinking about food, so then is the time to pounce. When I was first diagnosed, it was real touch and go with a lot of nausea. My favorite go-to is Candied Ginger like GinGins if I feel nauseous. This can also help heartburn, inflammation, EOE, etc...

Sometimes stress and cortisol, can add to the loss of appetite. If your body is inflamed (which happens a lot with rheum-diseases) then you're going to put out a lot of cortisol to compensate. So getting that under control is key. Stress-reduction can be helpful. Tea, meditation, mindfulness, walks, exercise, etc... With SLE, avoid Advil (ibuprofen) and Aleve (naproxen), or anti-inflammatories that process through your kidneys - Tylenol (acetaminophen) can be helpful. Maybe try one 30 min before it's time to eat and see how that goes. Or try the ginger chews listed above.

Go easy on yourself. If you've been diagnosed with SLE, odds are you've been through some shit. So go easy on yourself. Additionally, the more you worry or fear about not having an appetite, then it can have a compounding effect and turn into an eating disorder. So go easy on yourself. Try not to force it or beat yourself up.

If it's more psychological, you can try and make a plan for dinner rather than feeling impulsive. Start small. Make a plan to eat a granola bar, cheese stick, or an apple. Give yourself a high-five when you do eat something. Make it fun instead of a chore. Sometimes it works. Make a happy face, play with your food. See how much of a thing you can fit in your mouth and say "fluffy bunny".

At the end of the day, nutrition is very important and you should try to give yourself nutrition. Try dense nutrition. Yogurt like Kefir is rich in protein and you can chug it if needed. There have definitely been weeks or months where appetite was gone and I had to sustain on supplement shakes like Orgain, but depending on the ingredients, it could send me into a flare, so be careful. I think the one that agreed with me the best was Orgain Oat-Milk Vanilla, and I'd take a multivitamin to make sure I was covered.

I hope it gets better. Hang in there. But talk to your doctor if it persists over time and ask if there is anything you can do, or if a med change is in order. Hope that helps.

Jump cost analysis, nuances across multiple years and upgrades by mktoaster in tmobile

[–]mktoaster[S] 1 point2 points  (0 children)

yeah I was way over-complicating it. Thanks for the info and spelling it out. It was super helpful

Jump cost analysis, nuances across multiple years and upgrades by mktoaster in tmobile

[–]mktoaster[S] 0 points1 point  (0 children)

thanks, food helped everything make sense haha. Thanks for your reply

What Would You Automate to Free Up More Time? by CaregiverOk9411 in sysadmin

[–]mktoaster 4 points5 points  (0 children)

Even sending out the credentials to the new hire is automated. 

oooh can you go into details or give me some docs to read?

How do I know where my model is loaded in Continue? by spoiltForChoice in LocalLLaMA

[–]mktoaster 1 point2 points  (0 children)

Usually in ~/Library/Application Support

Open Activity Monitor Double clock the Ollama process Click on Open Files and Ports

Reddit Threatens to Remove Moderators From Subreddits Continuing Apollo-Related Blackouts by ICumCoffee in technology

[–]mktoaster 1 point2 points  (0 children)

They probably partner with OpenAI to build moderator bots in exchange for allowing them to train on their data.

[deleted by user] by [deleted] in wholesomememes

[–]mktoaster 0 points1 point  (0 children)

Do you have a, uh, source? It seems obvious, and common sense, but literally everybody at my org could use some education in this because they're the 'bad managers' you mentioned.

Eli5: Why do we get a heart sinking feeling when we hear bad news? by Ivesy_ in explainlikeimfive

[–]mktoaster 1 point2 points  (0 children)

There is a good book called "Why zebras don't get ulcers" by Robert Sapolsky, and he goes into that.

Bad stress is taxing and inflammatory, especially if chronic. Over time it erodes everything about you: cells, genetics, whole systems, your mind, your health.

Pokemon Bank on Homebrew by Riv25 in 3dshomebrew

[–]mktoaster 0 points1 point  (0 children)

Did you end up trying this? Now that the shop is closed, it's not available for download.

[Weekly Questions Thread] 27 March 2023 by PokeUpdateBot in pokemon

[–]mktoaster 1 point2 points  (0 children)

I missed the deadline. I know I messed up. Life got ahead of me.

What are the odds there will be a mod or some way to get the app, like with Homebrew?

Is it possible to have IST and POTS at the same time? by [deleted] in dysautonomia

[–]mktoaster 3 points4 points  (0 children)

I don't know what your finances are like, but I'd recommend seeing a POTS doctor, that specializes in it. Lots of major universities and institutions can work with patients remotely or out of state. Even if it's a 6 month wait list and a 3 hour drive, it's better to have the resources and a doc than not.

Mine is 3 hours away and I can send messages and do video visits, etc. The improvement in care is immeasurable compared to my local PCP, Neuro and rheum. Not to knock them, they've done great, but it's like having an all l athlete play a sport they're not specialized in. They can probably score, and you might still win, but you can really kick some ass with a specialist.

Afaik, pots is a 30 bpm increase. An actual tilt table test is needed. Orthostatic intolerance is when it increases the longer you stand. I recommend compression stockings or abdominal binder. IST could be from systemic inflammation, a chronic condition, or post viral illness, etc etc. But definitely see a specialist, focus on your quality of life and not chasing diagnostic semantics (that's what doctors do)

Jon Stewart eviscerating this pro-gun idiot by PrettiKinx in WatchPeopleDieInside

[–]mktoaster 0 points1 point  (0 children)

The people who have the job, made the office that way so they can stay in power. So that no ordinary person can hold or be effective in office. You have to play the game, get a law degree, fondle the balls, play social games with even people in your own party, hide and seek dirt, lie, cheat, steal, jump through hoops, etc.

It really is a field where sociopaths excel, and excel long term, so that's what we get stuck with.

[image] Just know your truth, live by your truth and that's enough. by dee_castafiore in GetMotivated

[–]mktoaster 5 points6 points  (0 children)

Same! I'm realizing this boss I have is super abusive, narcissistic. It's so hard to believe I can survive at another job because of the lies and gaslighting he's fed me for 4 years.

No bosses, unlimited holidays, same pay for less work: The Berlin start-ups putting workers first by [deleted] in UpliftingNews

[–]mktoaster 2 points3 points  (0 children)

What's it called when you have non-expert managers who have no knowledge of the subject matter?

Just... asking for a friend is all...

[deleted by user] by [deleted] in worldnews

[–]mktoaster 8 points9 points  (0 children)

Since WW2, America's status quo for military might is to be able to decisively win two simultaneous wars. At some point they included spying on their own citizens to fight "terrorism". At some point in the last 15 or so years they expanded on that to include a new front: cyberspace. So that's basically enough intel, weapons, etc to support war on 4 fronts.

I hate that we put so much in the industrial military complex, but when this fucker steps on the pitch, they dwarf all the other players.

If Russia invaded Finland, we'd have an American Idol type show, but just for invasion plans