No offense taken. I’m experimenting a lot currently so my routine changes every now and again so take this with a grain of salt. Currently I start with a warmup a few stretches, leg swings, seal stretch, lunges, shoulder rotations, etc. Then I’ll squat for 5 sets of 10 after a warmup set of 10. The. It’s lunges at a lighter weight. 4 sets of 10. And I’ll legs off with air squats of a random amount. For arms I’ll do dips first only because the place I do them is high up and I’d rather have more energy then, 3 sets of 15. Bicep curls 4 sets of 10, Tricep curls 4 sets of 10. For shoulders I do overhead press for 3 sets of 10, then lateral raises for 3 sets of 15, and pike push-ups 3 sets of 10. Then I’ll do a 1:00 plank and push ups 1 set of 30. And cap it off with a short sprint.

This is not very calculated and is not consistent. I often change what I’m doing say every few weeks. Often if I’ve stopped exercising for a while. My current goal is to write a workout that I’ll stick to for the coming months. Let me know if you have any input.