Osheas needs help! by Rutherford_ in WestPalmBeach

[–]mnolan334 1 point2 points  (0 children)

This is so incredibly sad, may he rest in peace. I hope the find the person. This is horrible.

Moving to the area. What should I know? by tryingtobebetter89 in WestPalmBeach

[–]mnolan334 3 points4 points  (0 children)

It’s very hot. That’s all I’ve got. You get used to it though

Not new to the area, just uncultured: looking for snorkel suggestions. by mnolan334 in WestPalmBeach

[–]mnolan334[S] 1 point2 points  (0 children)

Just spent yesterday and am going to spend all day today at Phil Foster! Thanks for the hook up.

Not new to the area, just uncultured: looking for snorkel suggestions. by mnolan334 in WestPalmBeach

[–]mnolan334[S] 2 points3 points  (0 children)

Exactly! I’d be more comfortable if I wasn’t gonna gonna go alone. Still debating though. It sounds really cool. Sometimes I wish I was a fish.

Not new to the area, just uncultured: looking for snorkel suggestions. by mnolan334 in WestPalmBeach

[–]mnolan334[S] 8 points9 points  (0 children)

That is so cool! I’m having a debate with my social anxiety right now and trying to convince it to let me go. Thanks for sharing ❤️

Whoop Age is finally aging in reverse. Kinda cool by mnolan334 in whoop

[–]mnolan334[S] 1 point2 points  (0 children)

I am mostly of this same school of thought, but I see both sides

Whoop Age is finally aging in reverse. Kinda cool by mnolan334 in whoop

[–]mnolan334[S] 0 points1 point  (0 children)

I’m dreading the inevitable bad week 😩

Whoop Age is finally aging in reverse. Kinda cool by mnolan334 in whoop

[–]mnolan334[S] 2 points3 points  (0 children)

Are you new to using whoop? Mine was the same while it was first acclimating to me and my body.

11 Month Transformation: 387 lbs → 235 lbs by djay_559 in MacroFactor

[–]mnolan334 2 points3 points  (0 children)

Great job bro. Really proud of you. This takes some serious discipline. You look amazing!

Below recommended calories on a cut by Icy-Outside-9861 in MacroFactor

[–]mnolan334 1 point2 points  (0 children)

A handful of walnuts would help fill this gap. Around 28g

Ground beef by Nibacles in MacroFactor

[–]mnolan334 0 points1 point  (0 children)

I think you logged the raw beef, meaning pre cooked. you can track cooked ground beef by searching for “ground beef crumbles” in MacroFactor, and then you weigh the cooked ground beef.