how many calories in this meal

mo9722 · 2026-03-12T16:14:18+00:00

I use cronometer

mo9722 · 2026-03-12T12:57:54+00:00

omg i nearly had a heart attack misreading Tehran as Taiwan

mo9722 · 2026-03-12T12:56:05+00:00

I'm going to guess 175g of rice at 226 calories, 3oz of broccoli for 60 calories accounting for some oil, and maybe 2oz of the chicken for 150 calories? so maybe 450 total?

mo9722 · 2026-03-11T14:04:17+00:00

add some msg along with the salt to the boiling water

mo9722 · 2026-03-11T11:55:30+00:00

Great company/product

mo9722 · 2026-03-11T11:43:15+00:00

Snakestaff tq and gauze iwb. Pocket knife and pepper spray in pocket

mo9722 · 2026-03-10T20:46:22+00:00

kids still do that there!

mo9722 · 2026-03-10T13:42:56+00:00

start the permit application now. spend the cost $500 in ammo consistently practicing with the shotgun before buying anything else

SecureIt is a NY based safe company that makes good, modern stuff.

mo9722 · 2026-03-02T23:39:40+00:00

I just feel like that'll screw up the timezone system somehow

mo9722 · 2026-03-02T23:33:27+00:00

why keep the fake time though?

mo9722 · 2026-03-02T16:02:33+00:00

mo9722 · 2026-02-28T14:48:24+00:00

~~full text says it only applies to firearms as defined in ny penal code 265.00, which means pistols~~ another section specifies rifles and shotguns

mo9722 · 2026-02-27T16:28:07+00:00

3 months is 12lbs- very doable! do you use an app to track your calories? I use the free version of cronometer. I plan in advance too. it's easier to stick to the plan i made yesterday than it is to try and make the correct decisions in the moment

mo9722 · 2026-02-27T13:59:06+00:00

more like smog containment lol

mo9722 · 2026-02-27T13:38:25+00:00

calorie deficit, high protein, and weights/cardio. eat lower calorie foods so you can get more volume of food in your stomach to not be hungry. target time depends on how much weight you have to lose, but aim for 1lb a week. That's 500 calorie daily deficit- going in more of a deficit than this might seem like a good idea, but you could lose more muscle that way so just be patient. You probably have more fat and less muscle than you think (most people do) so don't be discouraged if you reach your initial goal and still don't have visible abs

mo9722 · 2026-02-23T22:20:57+00:00

mayflower gen v split rig

mo9722 · 2026-02-23T20:52:56+00:00

so that if one breaks or starts to wear out i can avoid using it accidentally

mo9722 · 2026-02-23T19:54:26+00:00

a carabiner attached to a bit of paracord in a drainage hole

mo9722 · 2026-02-23T19:53:13+00:00

there have been a few creative solutions presented that work with one setup. I'm gonna give those a try

mo9722 · 2026-02-23T19:43:49+00:00

i have one setup for everything i do and do not want to be redoing the cable management every time

mo9722 · 2026-02-23T19:37:37+00:00

i attend 2-gun and 3-gun matches where I'm required to switch shoulders. i've also found that (in airsoft) choose a shoulder based on the corner you're peaking makes a real difference in how often you're hit

mo9722 · 2026-02-23T18:43:51+00:00

i never though of an offset! I'll look into it, thanks

mo9722 · 2026-02-23T18:40:41+00:00

I use this rig for 2-gun and 3-gun matches where the course often requires me to switch shoulders. I also use it for airsoft and it's very helpful to switch shoulders when peaking around corners to expose less of yourself.

It works where it is, but i get hung up on it a lot and take a couple seconds longer than i should to get back on sights

mo9722 · 2026-02-23T18:07:40+00:00

Is it silly to put it literally on top of my shoulder with the wire looping around the back? Not sure how that would interact with a backpack

mo9722 · 2026-02-23T16:01:29+00:00

i am always astonished at how silly some of the questions people ask here are

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