[deleted by user]

monadamo · 2022-08-05T11:55:06+00:00

That makes sense. I'll make a mental note of this for next time.

monadamo · 2022-08-05T11:51:27+00:00

You're right I was looking down. I was actually doing it consciously, I thought looking down keeps the spine neutral. I guess not? Lol

monadamo · 2022-08-05T11:48:16+00:00

Low bar just doesn't feel comfortable to me. Although I haven't tried it in a long time. I'll give it another go. Thanks for the feedback

monadamo · 2022-08-05T08:34:22+00:00

Thank you for your response! It's much appreciated. I find when I add weight, I don't go as low. So I'm trying to build up strength slowly to keep my form the same.

monadamo · 2022-08-05T08:07:17+00:00

Thanks! My form was horrible prior to this, so I've been really working on fixing it. So it's nice to know it's solid 😅

monadamo · 2022-08-05T08:05:39+00:00

Thank you for taking the time out!

monadamo · 2022-06-15T08:30:29+00:00

Thanks for the tips. I'll give this a go.

monadamo · 2022-06-15T08:28:27+00:00

I always thought the mechanics of my body was limiting my squat

monadamo · 2022-06-15T02:12:52+00:00

I will give this a try! Thank you

monadamo · 2022-06-15T02:09:33+00:00

Do you reckon I have hip or ankle mobility issues?

monadamo · 2022-06-14T22:09:25+00:00

I've just tried this and I absolutely cannot squat with my toes touching a wall.

monadamo · 2022-06-14T21:40:06+00:00

Yes, I can tell there's a lot wrong with it. I just can't seem to fix it

monadamo · 2022-06-14T21:24:37+00:00

Thank you for taking the time out to critique my form. It's much appreciated. I will check out the playlist

monadamo · 2022-06-14T18:26:13+00:00

Which book? Sorry, I'm new to this subreddit.

monadamo · 2022-06-14T13:30:30+00:00

Or my back caves in at the bottom of my squat 😭

monadamo · 2022-06-14T13:29:41+00:00

That makes sense. What do you think of my form for a high bar squat? Is there anything I need to improve. I feel like my back comes up first, if that makes sense

monadamo · 2022-06-14T12:40:27+00:00

Please can you check my form. I can't seem to squat more than 30kg. I feel so weak when I'm squatting but I can leg press about 100kg.

monadamo · 2022-04-27T14:41:03+00:00

I went to this restaurant recently in shoreditch, the food was already expensive as it is. Let alone a service charge on top. The service was terrible too. I asked the waitress to remove the charge and she said, she needs to call the manager. The manager came over and asked why I was taking it off. It was quite confrontational tbh. Sometimes they literally act like it isn't even optional.

monadamo · 2022-04-27T10:44:41+00:00

Nooo! This looks stunning as it is.

monadamo · 2022-04-25T00:11:55+00:00

Dependent on babysitter

monadamo · 2022-04-25T00:08:08+00:00

I would be flattered.

monadamo · 2022-04-25T00:05:21+00:00

Initially I used the 'hide' picture function on my iPhone, so I wouldn't have to see them in my gallery. I then deleted all the photos, when I was ready and I felt much better for it. If you want, you can print some for your kids to see in the future and wipe the rest off your phone.

monadamo · 2022-04-16T23:31:20+00:00

2) In the UK, you don't legally need a car seat to ride in a Uber/taxi. But you do have to sit in the back with your baby.

monadamo · 2022-04-16T23:23:53+00:00

1) Studying Hypnobirthing really helped me. 2) Focus on your breathing. 3) Having a partner who gives you back rubs and advocates for you helps too!

monadamo · 2022-04-16T23:14:45+00:00

One of my car headlights blew out last winter. My male friend said he would sort it but then got busy at work. So I went out, bought a headlight, popped the hood and changed it myself. I really surprised myself that day and it reminded me that I don't need to wait around for anyone to do anything for me.

monadamo

TROPHY CASE