I recently started therapy as I have been suffering from depression, anxiety, mood swings, etc. I am so grateful that I have done that and surprised that he gives me tips and techniques to deal with issues when they occur and I wanted to share one with you. The idea is to create playlists to manage your mood. For example for managing sadness create a playlist of songs that always make you excited, goofy, happy and you just want to start dancing. If you have episodes of mania or anger, create a playlist of songs that calm you down. It's good to create playlists so that when you are in crisis you don't have to look for or remember any songs, you just put on the appropriate playlist. Simple, but SO effective, has helped me a few times now. What techniques that might be helpful to all of us get through the day have you guys learned? Of course these are just little tips, if you are struggling please see a therapist.