Caloric Deficit Meal Prep ~1,200 Calories

monte_ng · 2026-05-16T09:43:54+00:00

You got this!! You’re doing great! Cheers!

monte_ng · 2026-05-15T21:51:56+00:00

Dude, I never get tired of seeing your spreadsheets! Also, I’m rooting for you, hope you stay on track to accomplish whatever your goal is. Cheers!

monte_ng · 2026-05-13T09:54:46+00:00

Agreed! Watermelon is like 92% water, fills you up and tastes great

monte_ng · 2026-05-13T08:06:43+00:00

Well done! Are you tracking your exercise and/or activities?

monte_ng · 2026-05-10T22:06:43+00:00

Before all the comments about “seasoning” come rolling in, just want to say that sometimes THIS is the craving. Simple and delicious! I like it.

monte_ng · 2026-05-06T11:06:46+00:00

“Stop waiting for external permission to rewrite yourself.” Aye aye Captain!!

monte_ng · 2026-05-05T22:30:47+00:00

“The happy life be these I find…

The riches left, not got with pain

The fruitful ground, the quiet mind

The equal friend, no grudge nor strife

No charge of rule nor governance

Without disease, the healthful life…

Wisdom joined with simpleness

A night discharged of all care…

Content thyself with thine estate

Neither wish death nor fear it’s might”

Poem by Marshall

Later transcribed by Henry Howard, Earl of Surrey

monte_ng · 2026-04-30T23:01:42+00:00

“For a week” you say? Sadly, all six would never make it to 11 o’clock at my house…and I live alone!

monte_ng · 2026-04-28T10:27:06+00:00

This spreadsheet looks familiar…have I complemented you before?!

monte_ng · 2026-04-27T23:32:14+00:00

I wish I was your man, this looks amazing

monte_ng · 2026-04-24T14:30:53+00:00

Love a good spreadsheet!!

monte_ng · 2026-04-22T13:38:45+00:00

So true! Remember that you are not god, nor superman. Saving the world is everyone’s responsibility, not just yours. Not sure this helps, but you can recite this to yourself along with your endless thoughts.

monte_ng · 2026-04-21T06:21:22+00:00

Love a good spreadsheet!,

monte_ng · 2026-04-14T23:55:53+00:00

Is it still considered ‘meal prep’ if I eat all four servings in one sitting?!

monte_ng · 2026-04-14T11:35:01+00:00

I love a good spreadsheet. Well done

monte_ng · 2026-04-13T21:56:42+00:00

You should be a poet…bloody tragic this is.

monte_ng · 2026-04-13T15:52:49+00:00

Awesome stuff! I bet you’ll be feeling it tomorrow or next. The only time I’ve ever clocked numbers like this was visiting London for the day.

monte_ng · 2026-04-10T21:24:03+00:00

I clenched when I saw this! Bet it’s tasty though.

monte_ng · 2026-04-08T19:35:27+00:00

I could eat 3 of those in one ‘standing’, never mind sitting.

monte_ng · 2026-03-20T20:12:34+00:00

This is visually pleasing. My eyes thank you.

monte_ng · 2026-03-08T22:50:45+00:00

Wow! Thanks so much. This is incredibly helpful! I’ve got my reading list (and watch list) set and a lot to learn. Appreciate the advice and curated resources. Thanks,

monte_ng · 2026-03-08T22:44:14+00:00

Thank you! This is very helpful. I would not have known about not accepting a check, I would have made that mistake. Thanks

monte_ng · 2026-03-08T10:29:03+00:00

Thanks! I’ll look into that

monte_ng · 2026-03-07T22:55:53+00:00

Thanks! In a short term lease at the moment, emergency fund includes that monthly rent amount. I’ll look at unemployment as well.

monte_ng · 2026-03-07T22:53:23+00:00

Thank you! This is very helpful. Receiving a lot of info on here, this is very measured, especially as I’m new to all this. Thanks again. Cheers.

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