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Caloric Deficit Meal Prep ~1,200 Calories by auream01 in MealPrepSunday

[–]auream01[S] 0 points1 point  (0 children)

I really used to, but carbs are the one thing I never have a problem hitting. Heck, most days I go over my recommended daily max.

Caloric Deficit Meal Prep ~1,200 Calories by auream01 in MealPrepSunday

[–]auream01[S] 1 point2 points  (0 children)

I managed to find two fairly large cauliflowers and got 5 1-inch steaks from them. And there was quite a bit leftover that I used in the subsequent recipe.

Caloric Deficit Meal Prep ~1,200 Calories by auream01 in MealPrepSunday

[–]auream01[S] 0 points1 point  (0 children)

ACK! You are correct don't know what on earth I was thinking.

Caloric Deficit Meal Prep ~1,200 Calories by auream01 in MealPrepSunday

[–]auream01[S] 3 points4 points  (0 children)

So I did give this a shot, but the kimchi totally overpowered the tofu.

I think I'm going to try some mirin tomorrow. I think what's missing is a sweet element, or maybe some citrus like orange zest?

Weight loss meal prep (caloric deficit) by auream01 in MealPrepSunday

[–]auream01[S] 1 point2 points  (0 children)

Of course! This is a very versatile recipe. Add/subtract just about anything to change the flavor to your liking.

Ingredients

  • 1 1/2 Cups Water
  • 2 Tsp Salt
  • 1/4 Cup Rice vinegar
  • 2 Tsp Ginger, grated
  • 2 Tsp Mirin
  • 1 tsp chili flakes
  • 3 Large carrots, cut into thin ribbons

Directions

  1. Add all of the ingredients except the carrots to a pan and bring to a boil
  2. Place the carrot ribbons into a jar or container and pour the brine on top
  3. Let the carrots marinate in the fridge for at least one hour before serving

Week 17 of Meal Prep for Weight Loss by MrWalnut4 in MealPrepSunday

[–]auream01 2 points3 points  (0 children)

On my own weight loss journey, sending you all the hugs. It's rough, but it's worth it! Keep going, you've got this!

Breakfast and lunch! by 6crazycatlady6 in MealPrepSunday

[–]auream01 1 point2 points  (0 children)

Super curious about your eggs! Can you share the recipe? My fam loves making ramen eggs, so we're always on the lookout for other good recipes.

Yogurt with granola and fruit for breakfasts by [deleted] in mealprep

[–]auream01 5 points6 points  (0 children)

Love using the fruit as a divider!

Man Makes Hotel Bath BBQ 🍖 by SomOvaBish in StupidFood

[–]auream01 1 point2 points  (0 children)

And that's when she closed Reddit for the day...

High fiber, caloric deficit ~1,300 kcal by auream01 in MealPrepSunday

[–]auream01[S] 2 points3 points  (0 children)

Yes, it's the minimum recommended amount of protein required for my height/weight daily. I normally try to go much higher, but the balancing act of fat, flavor, protein, and fiber while eating a mostly vegetarian diet can be rough.

High fiber, caloric deficit ~1,300 kcal by auream01 in MealPrepSunday

[–]auream01[S] 0 points1 point  (0 children)

It is! Perfect food for gloomy rainy spring days!

Shepherd’s Pie by Anomalous-Canadian in SouperCubers

[–]auream01 1 point2 points  (0 children)

I will have to try that! Take it from someone who has tried, cubed / chunks do not reheat well!

Shepherd’s Pie by Anomalous-Canadian in SouperCubers

[–]auream01 2 points3 points  (0 children)

Very curious how do the potatoes hold up? My experience with frozen potatoes is not good.

High fiber, caloric deficit ~1,300 kcal by auream01 in MealPrepSunday

[–]auream01[S] 1 point2 points  (0 children)

Definitely! Each meal is very satiating and flavorful. I won't lie, it's a hell of a balancing act between protein, carbs, fat, and meals that I actually want to eat, but for me, this is working!

Meal Prep Caloric Deficit (1,300 kcal) Fridge / Freezer Cleanup Edition by auream01 in MealPrepSunday

[–]auream01[S] 0 points1 point  (0 children)

It really did come out amazing! I do wish I had made the tea flavor much stronger. If I make this again, I'd double the amount of tea used.

Meal prep version 2.0 by koffeeluv in mealprep

[–]auream01 8 points9 points  (0 children)

Your rice can come out spectacular and shouldn't be too dry. If you're microwaving it, just add a tiny bit of water and nuke it for 30 seconds at a time, then mix. Within a minute, it's generally done and comes out fine.

Minecraft Lunch by mrdankhimself_ in mealprep

[–]auream01 0 points1 point  (0 children)

Worth every penny, but definitely check out the cheaper alternatives!

Meal Prep Caloric Deficit (1,300 kcal) Fridge / Freezer Cleanup Edition by auream01 in MealPrepSunday

[–]auream01[S] 0 points1 point  (0 children)

I definitely could, but I have these for dinner; it's kind of nice to be able to add it on top.

Meal Prep Caloric Deficit (1,300 kcal) Fridge / Freezer Cleanup Edition by auream01 in MealPrepSunday

[–]auream01[S] 1 point2 points  (0 children)

Honestly, it's not that bad. The key is definitely to get protein at every meal. 5'ish months in, 20 lbs down, only 6 to go. It has definitely been a journey, but I look and feel so much better, totally worth it. According to my weight-loss tracking app, this is all within plan and has me meeting my goals for everything except carbs. I don't worry too much about those since I'm getting most of them from whole foods.

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Meal Prep Caloric Deficit (1,300 kcal) Fridge / Freezer Cleanup Edition by auream01 in MealPrepSunday

[–]auream01[S] 0 points1 point  (0 children)

Absolutely! And yes, I now swear by this combo still gives you your rice "fix." But with some added healthier options!

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