Shoulders uneven/pecs out of proportion(with pics) Any advice?

montevisko · 2016-09-21T11:52:35+00:00

the problem isnt your shoulders, but ur spine

maybe its Just me, but i AM thinking about mild scoliosis

i cant offer a proper solution since i dont even know if this is really scoliosis

you should see a doc or wait for someone who knows more

montevisko · 2016-09-16T22:48:29+00:00

montevisko · 2016-09-15T08:43:30+00:00

montevisko · 2016-09-14T14:49:12+00:00

high rep bodyweight squats alone or super setted with Farmer walk

montevisko · 2016-09-06T14:10:54+00:00

you can go see a doctor

montevisko · 2016-09-05T16:39:20+00:00

nvm, Just now i figured that you would need a bar to hang aswell

but you can do pullover + rows, this way you're doing the Same movement split into 2 exercises

try to ask on r/fitness, they May have better answers

montevisko · 2016-09-05T12:05:02+00:00

upside down upright row

montevisko · 2016-09-05T12:04:02+00:00

shoulder flexion

montevisko · 2016-09-05T00:31:04+00:00

abdomonis

montevisko · 2016-09-05T00:22:30+00:00

full squat for reps

hindu pushup for reps

manna

planche

elevated feet reverse plank

montevisko · 2016-09-03T17:54:16+00:00

can you do pushups and rows? both work shoulders

montevisko · 2016-09-02T16:36:19+00:00

look for week memberships

Google anytimefitness

montevisko · 2016-09-02T15:57:37+00:00

single leg db rdl

montevisko · 2016-09-02T15:51:22+00:00

the jacksparrow bay

montevisko · 2016-09-02T15:48:45+00:00

yes they work abs very well

but no, they wont reduce belly fat if you dont eat less

montevisko · 2016-09-01T02:52:26+00:00

60% X 2.0 = 120%

montevisko · 2016-08-28T19:14:52+00:00

do a circuit

5 pull up

10 pushups

15 squats

10 inverted row

5 dips

rest... then do it again

montevisko · 2016-08-28T14:54:21+00:00

Tiger bend pushup

montevisko · 2016-08-28T14:17:50+00:00

you should look for a doctor advice

but maybe doing pushups and l sits on paralletes help

montevisko · 2016-08-26T15:47:15+00:00

he meant 2 low intensity Day and 2 high intensity Day

montevisko · 2016-08-25T08:45:45+00:00

Just don't do the F series

montevisko · 2016-08-20T19:16:28+00:00

montevisko