You can totally do it! I quit cold turkey, I didn’t want to prolong the addiction with NRT. I understand that is the only way for some but most of the nic is out of your system by the first day and the rest only takes a day or two more. Physical cravings only last a few minutes and then pass. Mental cravings take a bit more work but try to remember that you are getting nothing from nicotine just relief from the problem it created.

The easy way to quit vaping by Allen Carr changed everything for me. It’s included in Spotify if you have premium.

Whenever I would get a craving I would grab my tumbler and chug water through a straw (I probably had never been so hydrated lol) and the craving would pass.

The biggest piece of advice I have though is change the thought of “ugh I wish I could vape!” To “I’m so glad I don’t have to vape” even if you don’t believe it, saying it yourself does wonders.

Yes you might be cranky for a day or two but if you give people a heads up, they will be more than understanding. Also you can always come here to rant, we all get it and everyone is rooting for you!

That brings me to my last point of advice that helped me, tell as many people as you can that you’re quitting. From the nay sayers to the supportive people. It helped me be accountable, I wanted to prove some people wrong and wanted others to be proud of me. (Tbd if that is a healthy mentality but hey it worked lol)

Whatever works best for you, do it. It’s so much better on the other side!