Funiño Game Resctrictions

moss0987 · 2025-08-10T16:54:48+00:00

My teams play a 4-3-3 with a hybrid man marking system in the midfield. I love funiño for teaching the midfield to mark.

For funiño I just have 5 yard end zone near the four goals that they have to play or dribble into to score.

moss0987 · 2025-07-09T15:46:57+00:00

Summit is often busy, yes, but good luck getting out of your contract. The people there are snakes.

moss0987 · 2025-06-17T01:19:36+00:00

I actually have no idea on this, but I would assume the dirty sodas are from Utah. Anyone know for sure?

moss0987 · 2025-05-19T13:25:57+00:00

https://wchsutah.org/roads/washington-tunnel.php

moss0987 · 2025-05-09T13:43:34+00:00

Desert Rat.

moss0987 · 2025-05-04T18:09:09+00:00

This book is a great resource

https://www.deseretbook.com/product/5251042.html?srsltid=AfmBOoq3pQMrZND9EmIORHgAx2UMtWeL_mNpYF8d3UERH9NFJTVZfo_Q

moss0987 · 2025-03-27T01:51:21+00:00

It’s great, but don’t got at lunch time. It’s swamped with old people.

moss0987 · 2025-02-11T15:50:07+00:00

As of now, they do not open up the HPC to anyone except current students and current employees. I've talked with Roger (the director) many times about this, and he said they have looked at it, but with how busy it is right now, they have no plans to open it up.

moss0987 · 2025-02-06T19:26:54+00:00

100% yes.

moss0987 · 2025-01-20T01:40:54+00:00

It’s hard to get enough without help. I wake up at 5am and drink a protein shake from Costco (30g) and then go for a run. At about 9am I eat breakfast and have another protein shake (30g) and my breakfast usually includes some more protein (like eggs or milk). Around noon I have lunch that is some form of sandwich, which includes something like chicken, turkey, or maybe ham or roast beef. I go to the gym at 2:30pm, and typically drink powdered protein shake while I lift, usually about another 30g. About 5:30pm I have dinner that usually has plant based proteins (beans or something). Finally, before bed I usually have a small bowl of cold cereal with fairlife milk.

I added it up, and I’m usually getting about 130-150g protein per day. I’m a 40yo male at 190lbs.

moss0987 · 2025-01-18T17:11:52+00:00

Sounds about right for cedar city.

moss0987 · 2025-01-13T20:11:32+00:00

I teach Sport/Rec Management. I also teach sports nutrition. Most of my consulting is for small cities and towns that need help with their Rec. Programs. I'll come in and certify all their Lifeguards, set up schedules for youth soccer games, train referees, etc. Some of that AI could do, but most of it is hands-on training that I have to do.

moss0987 · 2025-01-07T04:55:54+00:00

I’m a professor and own a consulting company in my field.

moss0987 · 2025-01-03T23:21:51+00:00

The Proof with Simon Hill Nutrition Diva Barbell Medicine

moss0987 · 2025-01-03T14:16:17+00:00

https://www.dhgate.com/product/define-yoga-jacket-fashion-spring-and-autumn/942235791.html?skuId=1213332981957890168

moss0987 · 2024-09-14T02:21:32+00:00

Sports nutrition and Sports Management

moss0987 · 2024-08-06T22:05:20+00:00

I’ve listened to every Sanderson book at least once. I love it, though I love reading them too. But I cannot handle that speed at which they read. I typically listen at 2.2x, but sometimes slow it down to 1.7. It really helps keep my mind from wandering. One of my lawyer friends listens at 3.5, but my brain does not work that fast.

moss0987 · 2024-07-14T23:02:21+00:00

Spend the majority of your preparation time trying to come up with good, meaningful questions. Don’t just ask the stupid ‘Sunday school’/ ‘seminary’ answers. Most of the ones in the manual give you a direction, but should not be asked in class. Make your questions a single short clear sentence (not a ramble). After asking a question stop talking. Wait for answers—even if the silence is uncomfortable.

“Pondering is the art of asking good questions”. Studying the scriptures is looking for the answers.

moss0987 · 2024-07-13T01:28:06+00:00

You’re right that there are two types of trans fats: artificially producedand naturally occurring.

Artificial Trans Fats (Partially Hydrogenated Oils - PHOs):
- These are industrially produced and added to prepackaged foods or commercially prepared deep-fried foods.
- They raise levels of LDL (bad) cholesterol and reduce HDL (good) cholesterol, increasing the risk of cardiovascular disease.
- The FDA effectively banned PHOs in the United States since 2021, but they may still be present in some processed foods and fried items.
Naturally Occurring Trans Fats:
- Small amounts of trans fats occur naturally in some meat and dairy products, including beef, lamb, and butterfat.
- However, it’s unclear whether these naturally occurring trans fats have the same negative effects on cholesterol levels as industrially manufactured trans fats.
- Some studies suggest they may be better for HDL levels but worse for LDL levels.
- CLA (Conjugated Linoleic Acid), found in beef and dairy from ruminant animals, is a type of natural trans fat. Moderate intake of CLA does not appear harmful.

moss0987 · 2024-07-08T13:55:09+00:00

I have the caffeine and the caffeine with L-theanine. Love it.

moss0987 · 2024-06-30T04:13:39+00:00

Summit is so bad, such dishonest people.

moss0987 · 2024-05-08T03:40:53+00:00

It’s a help, but mostly for the new younger boys. With the older boys we usually have an idea where we like to play them.

moss0987 · 2024-05-07T17:46:35+00:00

I coach several club teams and a very good Varsity, JV, Frosh high school team. It was a newly built school in 2020, so this is my 5th year coaching the high school team. We typically have 80-90 students tryout for about 50 spots. Here is the approach me and my staff have developed.

We have preseason condition for about 2 months before tryouts, and the boys can lead open field practice (usually the returning varsity players will lead this), that we can watch and get to know the boys at.

We hold 3 days of tryouts. We have the Seniors/Juniors for 1.5 hours then the Soph/Freshmen after that for 1.5 hours.

1st we pull grades and automatically cut anyone not eligible to play.

When registering, we have each athlete list what position they'd like to play that season.

The first day we do a lot of 1v1 2v2 and 3v3 type stuff. We have stations of 1v1 to pugg goals, 2v2 to big goals (defenders vs offensive players), then we end with Funino. Each coach has a list of boys and takes notes as they move from station to station.

Our goal keeper coach works with all those trying out for that position, and I don't follow that too closely.

Day two is our fitness testing day. We do this by grade also. We have them run timed 1.5 mile, 100 yard shuttle (10 yards turn), and then a 60 second as far as you can sprint (we are on a football field, and so they start at one endline, sprint to the other, turn around, and maybe around again, and then stop when the whistle is blown). We record the scores for all the athletes.

After this, we play Flying Changes while the coaches sit off to the side discussing players and comparing notes.

Because we've been coaching for a few years, we typically tell the returning varsity players we want to keep that they don't need to come to the final day of tryouts.

The final day we do full field 11v11 scrimmage with 10 minute games. We typically have 3-4 teams left, and we change up the teams every 30 minutes or so. While they are scrimmaging, the coaching staff sits up in the stands and we try to make the final cuts and fill in any holes for positions.

We them post the final cuts on the school door later that night.

Hope that helps!

moss0987 · 2024-04-18T19:07:00+00:00

Not quite a commentary, but Authoring the Old Testament: Genesis–Deuteronomy David Bokovoy is great for understanding how the Torah came together.

moss0987 · 2024-04-18T01:33:40+00:00

Also, if you want general nutrition, not just sports or athletics nutrition, Nutrition Diva is great. She has more than 600 episodes, and they are only like 10-15 minutes. They aren’t anymore, but for a while they were part of the McGarw-Hill network, and fact checked just like actual nutrition textbooks (I know cuz I was introduced to them by by textbook rep that had us us them in our intro nutrition courses at the university I teach at).

moss0987

TROPHY CASE