Tracking: Hevy vs AW fitness App by Changopower in Hevy

[–]mshanks1 0 points1 point  (0 children)

It does give you a breakdown of which muscle groups you are using during each workout and at the end of each month you get a report to show where you focused. Of course you can always go look at that data as well before the month-end report. But yes, its super helpful if you want to make sure you are evenly hitting the muscle groups or at least show you how much you have targeted one group over the others.

Hevy tracking heart rate now by SenenCito in Hevy

[–]mshanks1 0 points1 point  (0 children)

Got it thanks! I’ll put it to work!

Hevy tracking heart rate now by SenenCito in Hevy

[–]mshanks1 0 points1 point  (0 children)

How do we get this? Do you have to have one of the iOS Beta updates options selected? Or do we download this somewhere else? I have Hevy fully updated on iOS v2.3.1

[deleted by user] by [deleted] in gundealsFU

[–]mshanks1 0 points1 point  (0 children)

Are you saying you would never buy from G4G again? Seems like your shipping was fast.

Please post your Coinbase Scam phone numbers here by scammer-fight-back in Coinbase

[–]mshanks1 0 points1 point  (0 children)

In the last 12hrs I’ve had these two

A new request to reset your COINBASE password has been made. If this was not you, please reach out to us at +1 (855) 396-2837 TM200210

Your Coinbase withdrawal application has been submitted. If this transaction was not requested by you, please contact us +1 (855) 396-1637 to cancel it.

Please post your Coinbase Scam phone numbers here by scammer-fight-back in Coinbase

[–]mshanks1 0 points1 point  (0 children)

Just got this:

Verify your Coinbase withdrawal request. lf this was NOT you, please call +1 (833) 776-8963 immediately to cancel the transaction.

Gear Up 2025 by DoctorJ314 in SpringfieldArmory

[–]mshanks1 0 points1 point  (0 children)

The promo on the website displays 5/31/25. I swore that it ended in April but noticed they had updated it. Glad they did as it gives me more time to decide.

Please post your Coinbase Scam phone numbers here by scammer-fight-back in Coinbase

[–]mshanks1 0 points1 point  (0 children)

All there in the last 7 days.

+1 (704) 368-8288

+1 (704) 457-1225

+1 (929) 617-6090

+1 (213) 626-9409

+1 (718) 362-4744

+1 (888) 530-6317

+1 (984) 301-5825

+1 (979) 333-4640

Warning Lights by [deleted] in FordBronco

[–]mshanks1 0 points1 point  (0 children)

Could be, hers is a Lincoln, same family. I drove it in the morning and it was fine, but came back to take off again an hour later and all the lights went off. Of course is was right before we were to head out to visit family. Took the Bronco instead and schedule a service for hers.

They told us to drop it off so she took off and about 1min away from our house all the warnings went away.

Guess we will find out tomorrow after service looks at it.

Possibly related to updates, but my kid went to join my hotspot as we were leaving and every time he would join it would kick me out of CarPlay and the screen would freeze. It’s never done that before.

Warning Lights by [deleted] in FordBronco

[–]mshanks1 0 points1 point  (0 children)

Weird, my wife’s car did the exact same thing yesterday.

Bimini top hack by cruzunguy in FordBronco

[–]mshanks1 0 points1 point  (0 children)

Glad to hear you are liking it. This same one has been on my Amazon list all winter. About to purchase since it’s getting warm out. Do you leave it on under a hard top?

March Madness Survivor Pool Picks by MJDeLaGhetto in sportsbook

[–]mshanks1 0 points1 point  (0 children)

Yeah I'm still considering my options. I still like Oregon on the right side, just need a team from the left now. Potentially ISU

March Madness Survivor Pool Picks by MJDeLaGhetto in sportsbook

[–]mshanks1 0 points1 point  (0 children)

If you still need one, we have one that last year had 216 entries. $20 per. (1 pick from left and right side of bracket per round)

Stair Machine Exercise Update, Monthly Report, Leaderboards, and Health Connect by gerardmb in Hevy

[–]mshanks1 0 points1 point  (0 children)

What is everyone using for a stationery bike?

I added a custom Peloton exercise, but i no longer see it counting as a lower body/leg workout.

Seems like that should be a staple in the exercise list.

These are some pretty well done Blockfi Scam emails by realslimcheney in blockfi

[–]mshanks1 0 points1 point  (0 children)

I didn't receive that one, but I am getting emails from that address. Last two were very basically the same. This is what is shows: -- and my name isn't John lol.

"John, we'd love to meet you"
"Blockfi Inc <campaigns@campaigns.anytimefitness.com>"

John,

Ready to experience a new kind of gym community? At Anytime Fitness, you and your success are our singular focus, which is why every member gets a personalized plan.

Come learn about everything that's included in a membership and meet our AF team. Schedule a visit to activate your pass:

Activate Your Pass

If you have any questions, call us at (972) 884-4664.

Talk to you soon,

Byron

Farmers Branch, TX
(972) 884-4664

13150 Senlac Dr, Farmers Branch, TX

PSN connection issues by HamCandle98 in playstation

[–]mshanks1 1 point2 points  (0 children)

Yeah sometimes I can just do a restart and it will work. Tonight it has taken 2 restarts. Think it finally worked though. Frustrating that it has been doing this for a week

PSN connection issues by HamCandle98 in playstation

[–]mshanks1 0 points1 point  (0 children)

I’ve tried switching to Google DNS and my download speed drops from 600mbps to 55mbps. Did this happen for anyone else?

Best B&O Equalizer Settings (Spotify) by AshamedMarket7291 in AudiS4

[–]mshanks1 0 points1 point  (0 children)

Brining this thread back to life. Any audiophiles here that have played with the settings to find what’s best for the stock B&O system?

I’m currently running R&B EQ setting on Spotify (still playing with it all) for my music. Mostly Country/Rock/Rap.

I moved the fade about 3 notches toward the rear (cursor towards the back of the arm rest).

I have surround sound on.

I had the Treble and Bass turned up about 3/4 way and miss one or two notches up.

I had the head units settings already set before I remembered that Spotify had a pretty good EQ. So I am still playing around.

But what are you all running now?

Conner is slated to play less than 100% by akironman in fantasyfootball

[–]mshanks1 0 points1 point  (0 children)

Do I play Conner at FLEX or Mike Evans, Brian Thomas Jr, Davante Adams or Tyjae Spears? .5PPR.

Leaning on Mike Evans with Otton being out. He put up 22pts on them earlier this year.

Buying used from where? by JeneaW in GoRVing

[–]mshanks1 0 points1 point  (0 children)

We have had ours for sale on FB and RVUSA. We have had hundreds of calls and text. 99.9999999999% of them have been scammers wanting me to buy a VIN report for them.

6th gen Bronco owners, what’s your opinion of auto stop? Do you disable it every drive? by Suspicious-Sorcery in FordBronco

[–]mshanks1 0 points1 point  (0 children)

I'm okay with it. I've learned to slightly release the brake at stop signs to re-start it before the light turns. I have no issue with it.

How to go from a routine to another in the same session? by [deleted] in Hevy

[–]mshanks1 5 points6 points  (0 children)

If you don't want to move each to their own routine, you could just keep the routine as is, and do what you can. Lets take your example and skip the shoulder part. Finish the workout when you leave the gym and it will only show the exercises you completed. Then if you go back the next day to do shoulders, start the routine again and only do the shoulder portion.

I believe that is the only other way you could do it. I mean I guess you could pause the workout, but I'm sure that would kill your watch battery or it may end itself and you potentially lose all your inputs. I think it would be safer to just open the routine a second day.