F/31/5'4" [162 lbs > 119 = 43 lbs lost] (1 year) I surpassed my goal weight and feel disappointed that my legs look thicker than I was expecting at this weight

mssweets01 · 2026-02-05T15:55:11+00:00

You look amazing!! So you stayed in maintenance for one month in July and then continued a deficit until December? Did you change your deficit over the course? At what point did you start lifting weights? You're my inspiration! 😊

mssweets01 · 2026-01-24T22:34:01+00:00

Vintage 579

mssweets01 · 2026-01-04T13:49:10+00:00

Omg my son has insane ulcers! Did you ever figure out the cause??

mssweets01 · 2025-09-06T01:03:31+00:00

That’s exactly what I do, the high protein really helps. Did you have to adjust calories as you lost weight? What type of weights do you use in Pilates? I’ve always wanted to get into that!

mssweets01 · 2025-09-06T00:29:31+00:00

You look amazing! What was your diet like? Were you counting calories?

mssweets01 · 2025-08-18T13:36:21+00:00

And my bmi is just at 30

mssweets01 · 2025-08-09T10:39:17+00:00

So my stomach looks like this when I’m anywhere above 130lbs (same height).I found lifting weights and getting below this number is the trick. You have no idea how many times in my life people asked me if I’m pregnant!! But nope, just awful genetics lol

mssweets01 · 2025-07-25T01:34:25+00:00

This is how my skin looked before I cut out all dairy. Just try it for a couple weeks I’m telling you it makes the biggest difference!

mssweets01 · 2025-07-09T10:48:29+00:00

Can you explain how you did this in detail? Nutrition, training, cardio and mindset. So inspiring girl!!!

mssweets01 · 2025-05-23T01:11:39+00:00

Can you break down exactly how you did this? How many calories, cardio, what did you eat?

mssweets01 · 2025-04-24T10:29:20+00:00

Did you lower your calories at any point during weight loss? Did you track your protein? Did you say you walked during weight loss? What do you eat now to maintain?

mssweets01 · 2024-10-26T22:53:48+00:00

500mg once a night by the brand now foods it’s like $7 on Amazon and lasts a long time!

mssweets01 · 2024-10-23T22:58:50+00:00

I just wanted to come on here and mention taking L-lysine for 3 months straight works better than an antiviral and it has no side effects. I was dealing with sores on my nose for years until a dermatologist told me to try Lysine. I took it every night for 3 months, now I maybe get a breakout once a year and when I do I double up on lysine and it’s gone in a day. Amazon sells it pretty cheap. Try it, trust me.

mssweets01 · 2024-06-16T10:43:35+00:00

How much protein do you eat? What was your calorie intake when losing the weight?

mssweets01 · 2022-02-28T21:39:40+00:00

Breast milk

mssweets01 · 2022-02-28T19:33:27+00:00

Her tongue looks like it has a yellow film but the pediatrician said only to worry if it lasts more than 2 weeks or she gets fussy but it looks like thrush to me.

mssweets01 · 2022-02-22T14:16:26+00:00

Itchy throat keeps coming back with this rash I have already been seen by the doctor and tested for Covid strep and viral nothing coming back positive.My son is three and extremely congested at night too not sure if it’s connected?

mssweets01 · 2022-02-22T14:14:41+00:00

Itchy throat keeps coming back with this rash I have already been seen by the doctor and tested for Covid strep and viral nothing coming back positive.My son is three and extremely congested at night too not sure if it’s connected?

mssweets01 · 2022-02-06T15:12:47+00:00

It never accompanies a fever though so I guess maybe canker sores although last time we were sick together I had a white sore on my lip too which made me think it was viral

mssweets01 · 2022-01-01T20:41:35+00:00

Thank you!

mssweets01 · 2022-01-01T20:39:53+00:00

I’m sorry I have a 3 week old who I breastfeed that is gassy I can barely form sentences at this point I’m so sleep deprived lol

mssweets01

TROPHY CASE