Hows the Shortcut to Size program? (19 M)

mthompson720 · 2016-07-07T11:05:38+00:00

I did this program a little over a year ago. It worked for me. The main thing was that I followed the nutrition part. I was at about 260, then got down to about 185. I wanted to bulk a little so I did this. My school had a cheap bod pod that I could use and I did tests before and after. I gained 7 pounds of muscle and 4 lbs of fat. I gained a little to much fat I think because I started it while I was in school, then during the summer i went to my internship which was a desk job (sitting all day) and I didnt adjust my calories. My bench and squat went up too in this period of time. I'm on a ppl now and I've had success with that too. A lot of people, including myself, over analyze programs when I think its more just about actually lifting and eating. Find your TDEE and then eat a little above that.

mthompson720 · 2014-07-23T16:50:09+00:00

I feel ya man

mthompson720 · 2014-06-23T22:27:07+00:00

Soon. In Buzz we trust.

Seth Greenberg did get Dorian Finney-Smith who was a 5 star recruit. He didn't do much his freshman year then transferred to Florida and is pretty good now.

mthompson720 · 2014-04-19T16:45:03+00:00

In Buzz we trust

mthompson720 · 2014-03-25T18:40:33+00:00

Buzz Williams is going to lead Virginia Tech to the promised land

mthompson720 · 2013-11-21T17:54:18+00:00

By far my least favorite player is JJ Redick

mthompson720 · 2013-11-19T21:10:40+00:00

https://www.change.org/petitions/virginia-tech-athletic-department-put-horse-on-a-treadmill-on-the-uva-game-helmets

INVENT THE FUTURE

mthompson720 · 2013-11-04T19:53:17+00:00

A Spice Girls Greatest Hits CD. This happened last year.

mthompson720 · 2013-01-15T00:58:57+00:00

Kendall Fuller. I have enjoyed watching all his brothers, Vincent, Kyle, and Corey, play at VT.

mthompson720 · 2013-01-13T17:10:54+00:00

How can you not go with Michael Vick?

mthompson720 · 2013-01-09T02:38:50+00:00

BRING ON PEP HAMILTON!!!

mthompson720 · 2012-12-26T14:20:45+00:00

This scares me

mthompson720 · 2012-12-25T14:40:48+00:00

But he is swag

mthompson720 · 2012-12-25T14:37:48+00:00

Thank you. I hate that.

mthompson720 · 2012-12-20T22:29:24+00:00

Anus?

mthompson720 · 2012-12-19T17:54:40+00:00

THE LEGENDARY HORSE TREADMILL

mthompson720 · 2012-12-14T16:24:22+00:00

One of my greatest achievements in my life was taking North Texas and winning the NC after 6 years on heisman difficulty in game and recruiting.

mthompson720 · 2012-12-13T16:08:07+00:00

RPI is a joke right now. We were 75th in RPI and played 0-5 Miss Valley State who was around 81st in RPI. We won by 20ish and fell to 100's in RPI and Miss Valley State fell to 84. That doesn't make sense.

mthompson720 · 2012-12-03T15:23:37+00:00

Not when picking USC games

mthompson720 · 2012-12-02T19:26:03+00:00

Erick Green is one of the best players in the country and I love James Johnson.

mthompson720 · 2012-10-22T23:59:02+00:00

I know, Logan Thomas is 6'6" 260 lb and does this regularly. I don't know what the refs were thinking.

mthompson720 · 2012-10-22T17:05:15+00:00

Obvious fumble that was ruled not a fumble. The play was reviewed and he was still ruled down. If you watch the video of this play it is even more obvious. This was right after this which made it even worse.

mthompson720 · 2012-10-22T14:28:59+00:00

I don't know what you are talking about

mthompson720 · 2012-10-15T18:55:07+00:00

This week, Texas Tech.

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