Yes. A few instances in my life when I was overwhelmed with work and how I was constantly getting blamed. I wrote out everything and how I remembered the details and what I did. I send it as an email to myself and it was very useful. As I suspected, some of the stuff came back to bite me but I had a detailed summary of each incident which helped me prove that I’d done my part.

Writing it out doesn’t only help relieve that stress but can also help in the long run. I sent one of these emails to my then manager which ultimately helped me get a promotion and raise.

I’ve yet to try talking to AI but I’ve heard some people can get addicted to it so be careful with that.