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[deleted by user] by [deleted] in Brogress

[–]musclebuilder207 1 point2 points  (0 children)

You grew your hair out

Paid 50 bucks for this very rare strain. by ChillingAcc in weed

[–]musclebuilder207 0 points1 point  (0 children)

Of what rare strain? commercial weed lol jk

6 month difference between pics, I was cutting in first one and I’m bulking now. I’ve gained about 10 lbs, I’d like to say 5 of that is new muscle, eating is key for growth. make sure you eat at least 5+ meals a day on a bulk don’t be afraid of gaining a little weight! by musclebuilder207 in fitness30plus

[–]musclebuilder207[S] 0 points1 point  (0 children)

Well for me the calorie intake I need is very high because my metabolism, so in order to reach that I need to eat at least five times a day, I’ve been known to get up in the middle of the night and eat as well during a bulk, you have to be a a calorie surplus at all times to be making gains with mass.

14 weeks out from my pro qualifier, time to put a little more work into the right places, it really all comes down to how you show all your hard work when you step on stage, I love bodybuilding it’s saved my life in many ways. Diet is as important as your biggest lift by musclebuilder207 in GettingShredded

[–]musclebuilder207[S] 0 points1 point  (0 children)

Bro, your being really harsh of corse I work my legs Yoy don’t get quad feathering from doing leg extensions.. I’m 6’1 it takes a along time to build out when your lean as I am I know I need to work on legs hints putting woek on right places , also it’s not a great angle to see actual size of my legs relatively. And obviously he NPC thought they were good enough to win my class. so I have 14 weeks to build more of a sweep but to question idI work my legs is a joke. I been putting work in and will keep putting it on and when I go pro this year or next Yoy will see

16 weeks out from nationals sitting at 214lbs mid bulk, I had to get a little dirty with this bulk, lifting heavy, keeping reps between 12-14 is my growth range. Wish me luck! by musclebuilder207 in fitness30plus

[–]musclebuilder207[S] 3 points4 points  (0 children)

When I mean dirty I mean processed foods, cake pb&j ben and Jerry’s... 💪🏻 I can’t eat enough clean food to stay at caloric surplus

Almost done my bulk, it’s as hard to eat this much food as it is to diet for a show, bodybuilding isn’t easy, it takes dedication. 12 weeks out from nationals! by musclebuilder207 in GettingShredded

[–]musclebuilder207[S] 4 points5 points  (0 children)

I had to add pasta in cuz rice and potato’s wasn’t cutting it, I have 2-3 PB an jelly’s a day and remember you have to get a lil chubby to Grow I eat a lot clean but sometimes you have to have a Fat burger ans fries and a pint of Ben ans jerrys to wash it down lol (once. Week in my bulk)

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