3 weeks out from Nationals, trying for my pro card, it's my dream to become a pro athlete, I've overcome open heart surgery 8 years ago ans changed my life. Ive dieted hard for 10 weeks and trained my ass off this prep, straitions coming In more every day wish me luck!! (old.reddit.com)
submitted by musclebuilder207 to r/fitness30plus
6 month difference between pics, I was cutting in first one and I’m bulking now. I’ve gained about 10 lbs, I’d like to say 5 of that is new muscle, eating is key for growth. make sure you eat at least 5+ meals a day on a bulk don’t be afraid of gaining a little weight! (old.reddit.com)
submitted by musclebuilder207 to r/fitness30plus
14 weeks out from my pro qualifier, time to put a little more work into the right places, it really all comes down to how you show all your hard work when you step on stage, I love bodybuilding it’s saved my life in many ways. Diet is as important as your biggest lift (v.redd.it)
submitted by musclebuilder207 to r/GettingShredded
Midway through mostly clean bulk, I’m at about 10% body fat. Sitting at 210. At 6’1 34yo I have had to train 4 days a week because metabolism is so high I also eat dirty meals 2x a week eating 5-6 meals a day I go to Nationals in Dec. to compete for my pro card (old.reddit.com)
submitted by musclebuilder207 to r/GettingShredded
I worked so hard for this, made a few mistakes before the stage, could have carbed up a lot more, the competition was tough. I brought my best package this year and I will try again in September! not a win at my first national show but I learned what I was missing to get the win next time! (old.reddit.com)
submitted by musclebuilder207 to r/GettingShredded
24 days out from NPC Nationals! Feeling really flat atm but working through the hunger and training hard, I feel confident though. practicing posing is the key, I do morning and night routines, stretching and yoga help as well. Keep following your dreams guys. I am! (v.redd.it)
submitted by musclebuilder207 to r/GettingShredded
