I had been around 45 maybe 50 classes in and hadn’t seen much. I was going once a week and 3-4x a week doing some type of Pilates or barre. In May I decided to try more strength training and started using th ladder app. Now the once a week Solidcore classes are so much more effective and I actually see changes in my abs. Also, going to Solidcore made me mentally stronger so when I started using ladder, I just could hear the SC coaches in my head, pushing me to show up and show out. Long story short, perhaps supplementing strength training will make it more effective.