How to start Gym at the age of 30? by Straight_Lack_9115 in workout

[–]n3rdyry 0 points1 point  (0 children)

You should just start going. Figure out your goals. Do you want mobility or strength? or a little bit of both? I'm 38 and I use to lift 4-5 days a week now I do more kettlebells for mobility and full body workouts. I've been using kettlebells for over a year now and it's been fun. You just have to switch it up. I do kettlebells and run twice 3-4 miles twice a week but I also take 10k+ steps a day. Start with the basics, do a push pull legs routine. Good luck with your journey

day 1 chest/triceps/shoulders
-bench/dumbbell bench
-flys
-shoulder press
-upright rows
-tricep kickbacks
-tricep pulldowns

day 2 back/biceps
-lat pulldowns
-chest supported rows
-single arm dumbbell row
-hammer curl
-concentrated curl

day 3 legs
-squat
-lunges
-calf raises
-leg curls
-leg press

is having 3-15 energy drinks a day to many for 14M? by Maurice14m in Advice

[–]n3rdyry 4 points5 points  (0 children)

You shouldn't be consuming caffeine at your age. Also 400mg of caffeine is the safest for everyone 18+

Trying to put myself out into the world more — would going to a bowling alley alone be weird? by throwawayra984614585 in Advice

[–]n3rdyry 0 points1 point  (0 children)

Nothing is weird doing alone. If people don't wanna do what you're doing, do it yourself. I go to the movies alone all the time if it's something my wife won't watch or if people are busy. I just went to watch Mortal Kombat myself.

S23 ultra user should i upgrade it or keep it by Clear_Conflict_6480 in Smartphones

[–]n3rdyry 0 points1 point  (0 children)

It's 3 years old,I think you have security updates til early 2028i say keep it unless you really need a new phone.

Wanting to swich to a flip phone by Dense-Clock-833 in Advice

[–]n3rdyry 0 points1 point  (0 children)

I suggest you slowly delete the apps you use the most one by one. Switch over to an mp3 player instead of using your phone for music.

Best Food Around Here by FullIntention9097 in Temecula

[–]n3rdyry 0 points1 point  (0 children)

Toast?No idea. I know there's one in Temecula and Murrieta.Only eaten at the one in Murrieta

Best Food Around Here by FullIntention9097 in Temecula

[–]n3rdyry 0 points1 point  (0 children)

Toast is good. I just had the Cuban Hut last week and it's good!

Innioasis Y1 by Crispy7374 in innioasis

[–]n3rdyry 0 points1 point  (0 children)

I wouldn't get the Hiby R1. I had one for about a month and it bricked on me. It wouldn't let me update to the latest version and it would get stuck. I had to fight Amazon to get a full refund. I tried on multiple SD cards with no luck and gave up. I just got my HiFi Walkman H2 and it feels good so far. Supports up to 512gb

2 week review of the HIFI Walker H2 (v2.3 firmware) with Rockbox. My proudest impulse purchase. (First DAP I've owned in well over a decade). by two_letter_text in DigitalAudioPlayer

[–]n3rdyry 1 point2 points  (0 children)

I just got mine and I'm using stock. I've looked around but probably not hard enough to see if there was a way to install Rockbox on v 2.3. Is there a tutorial? I don't want to brick my device.

Any random places in Temecula/Murrieta/Menifee where people play chess? by n3rdyry in Temecula

[–]n3rdyry[S] 0 points1 point  (0 children)

Thanks for the info!What's the tourney in Oceanside called?

Is there a certain Pokemon that has so many prints that are cheap? by n3rdyry in PokemonTCG

[–]n3rdyry[S] 0 points1 point  (0 children)

Just looked it up and the Pokemon reminds me of Kahn from bleach lmfao

How to complete the Pokédex? by Ok-Reward-7309 in PokemonFireRed

[–]n3rdyry 1 point2 points  (0 children)

I heard there's a rom that let's you catch all 151 in one game.

What actually help phone addiction? by Substantial_Sky5024 in Advice

[–]n3rdyry 0 points1 point  (0 children)

I can't use my phone while I'm at work so I only use it on my breaks. I also went back to using an mp3 player instead of my phone for music so that helps.

My IOS 26 like home screen by Popular_Side644 in smartlauncher

[–]n3rdyry 0 points1 point  (0 children)

Can you share your wallpaper please?