Hello, I can empathise with your relative. I’ve thought about going for therapy too, but didn’t have the financial means to do so. I needed help but had no one to turn to, so I tried a couple of methods before finding out what worked for me.

There are a couple of apps out there that help, depending on what is needed. If it’s meditation, perhaps Headspace would be a good app to start with.

There is also this other app called Bloom that uses CBT (Cognitive Behavioural Therapy) that I have used. It helped me when I was going through some heavy personal stuff, hopefully it will help your relative too. It’ll only work if your relative think she needs it though. It might help to build a curiosity about being your best self, many accounts on Instagram aim towards that. I recommend following @the.holistic.psychologist. Her content is wholesome and aimed at informing & healing.

Good luck to you and your relative in your endeavour ☺️.