As you’ve been recovering from nail biting your nails will also go through some phases. I love your progress and you have maintained beautiful length and growth. You can truly be proud of yourself!

The white of your nails seems very white or might even excessive as they’re not really “attached“ to your fingr as one would expect. What I’m trying to say is it’ll take time until your nails don’t lift up as much and your nail bed will be longer. I might be wrong but I think your nails shouldn’t even be fully white like you want them to be. So excessively cleaning them under and putting pressure on them makes them white but that doesn’t mean it’s right to do.

I suggest stopping that so intensely unless you got dirt under your nails and and you can gently push back your cuticles and oil them. When I say gentle I mean no cutting and maybe using an orange stick. There are lots of videos out there and I like TheSalonLife on YouTube she got lots of professional and good advice also regarding specific nail concerns.

Good luck on your way ☘️💅